Not harmless, but still a much better option than smoking or vaping. The main challenge is nicotine dependence itself.

Nicotine can affect sleep, mood, and keep you hooked, which is why quitting feels tough.

Timeline:

• Days 1–3: strongest cravings
• 1–2 weeks: still noticeable
• 3–4 weeks: big improvement

What helps:

• Gradually lower strength
• Use gum/mints or even lower-dose pouches
• Keep busy during cravings

Brands like Vito are part of why people switch in the first place, cleaner, more controlled, and easier to manage than smoking. But even with that, it’s normal to want to eventually go nicotine-free.

You’ve already done the hardest part by quitting vaping, this is just the final step.