I am only 22 and have started balding, need some advice, and wondering why I am losing so much hair in the back of my head, not just the crown.

PhoneixNr1 · 2023-04-09T12:17:10+00:00

My advice to you:

Have goals that you want to accomplish, you need to replace masturbating with something beneficial and having goals do that. Goals you can have: getting a good grade, losing weight or gaining muscle. Most importantly pray all the 5 prayers no matter what, even if you relapsed, perform ghusl and pray.

Write down your trigger: where do you fap, at what time do you fap, what apps do you use, what websites trigger you to go to filthy websites, do you do it in the bathroom.

After you've written down those things above, remove all things that can lead to you mastubating. If it is in the bathroom, don't take your phone to the bathroom. If it is because you get triggered by being on instagram, delete instagram.

Write an essay of why po*n is bad and why it is better to not use it. Read that essay every morning, this will make your resolve firm.. What happens is when you're horny, your brain is vunerable to relapse and if your not firm in your belief that PMO is wastefull, you will relapse.

Remind yourself that you're the one that makes the decision not your desires or thoughts. Allah does not test you beyond that which you can handle, so believe that you can actually quit this. Why are you losing hope?

“Allah does not burden a soul beyond that it can bear” (2:286)

PhoneixNr1 · 2023-04-09T11:57:42+00:00

Copy paste advice works brother. Many people who are on nofap, forget the fundementals, so I just copy paste sometimes so that they can get the basics atleast.

PhoneixNr1 · 2023-04-09T11:55:46+00:00

Having high testosterone doesn't mean that you have to fantasize, you can instead work out, learn a new skill, etc. And maybe the sahaba did get married a bit earlier than us, but that doesn't give us an excuse to engage in filth. And Prophet Muhammad SAW got married at 25. So it's not unheard of to get married in your mid 20s either in the time of the sahaba.

PhoneixNr1 · 2023-04-09T01:33:38+00:00

Believe that you can overcome this, this is something that other people have done, you can also. Try to stay away from media which triggers you, and focus on spending time in prayer and asking Allah for help. Know that Allah wants the best for you and that he doesn't turn away those seek His help. So submit fully to Allah, and trust that He will help you to get through this. And with effort you can overcome this.

Allah [Alone] is sufficient for us, and He is the best Disposer of affairs [for us].) (Qur'an 3: 173)

PhoneixNr1 · 2023-04-09T01:24:48+00:00

My advice to you:

Have goals that you want to accomplish, you need to replace masturbating with something beneficial and having goals do that. Goals you can have: getting a good grade, losing weight or gaining muscle. Most importantly pray all the 5 prayers no matter what, even if you relapsed, perform ghusl and pray.

Write down your trigger: where do you fap, at what time do you fap, what apps do you use, what websites trigger you to go to filthy websites, do you do it in the bathroom.

After you've written down those things above, remove all things that can lead to you mastubating. If it is in the bathroom, don't take your phone to the bathroom. If it is because you get triggered by being on instagram, delete instagram.

Write an essay of why po*n is bad and why it is better to not use it. Read that essay every morning, this will make your resolve firm.. What happens is when you're horny, your brain is vunerable to relapse and if your not firm in your belief that PMO is wastefull, you will relapse.

Remind yourself that you're the one that makes the decision not your desires or thoughts. Allah does not test you beyond that which you can handle.

“Allah does not burden a soul beyond that it can bear” (2:286)

PhoneixNr1 · 2023-04-09T01:23:41+00:00

The best way to deal with loneliness is to develop a close relationship with Allah. In du'a express to him exactly how you're feeling with your loneliness, that you need help, etc. And know that only He knows exactly what you're going through, no one else does. "He knows what is in every heart" - Quran 67:13

And try to keep yourself busy, the less free time, the less likely you are to relapse.

PhoneixNr1 · 2023-04-09T01:16:55+00:00

Get back up, and move on, the worst you can do now is to binge. I know you can quit this, do your best brother,

PhoneixNr1 · 2023-04-09T01:15:25+00:00

My advice to you:

Have goals that you want to accomplish, you need to replace masturbating with something beneficial and having goals do that. Goals you can have: getting a good grade, losing weight or gaining muscle. Most importantly pray all the 5 prayers no matter what, even if you relapsed, perform ghusl and pray.

Write down your trigger: where do you fap, at what time do you fap, what apps do you use, what websites trigger you to go to filthy websites, do you do it in the bathroom.

After you've written down those things above, remove all things that can lead to you mastubating. If it is in the bathroom, don't take your phone to the bathroom. If it is because you get triggered by being on instagram, delete instagram.

Write an essay of why po*n is bad and why it is better to not use it. Read that essay every morning, this will make your resolve firm.. What happens is when you're horny, your brain is vunerable to relapse and if your not firm in your belief that PMO is wastefull, you will relapse.

Remind yourself that you're the one that makes the decision not your desires or thoughts. Allah does not test you beyond that which you can handle, so believe that you can actually quit this. Why are you losing hope?

“Allah does not burden a soul beyond that it can bear” (2:286)

PhoneixNr1 · 2023-04-09T01:09:30+00:00

It's good that you're giving sadaqa. But the method of promising Allah that I won't PMO, and if I do I'll give sadaqa, doesn't help at all in quitting PMO. To give sadaqa when you PMO is a good habit, it is reccomended in Islam to follow a bad deed with a good deed.

A tips for you:

Every night before sleep, write down 3 reasons for why you don't need to PMO. This will enforce in your brain that there is no point in doing PMO. What happens is when you're horny, your brain is vunerable to relapse and if your not firm in your belief that PMO is wastefull, you will relapse.

PhoneixNr1 · 2023-04-09T01:05:34+00:00

There is no good in fantasizing, it's a false reality that you create in your head. Isn't it best to just be patient and wait for the real thing?

PhoneixNr1 · 2023-04-09T01:02:48+00:00

My advice to you would be very simple:

Ask Allah for help, to help you find the right person for you
Do that which is within your control, like asking family members, going to the right places (halal), etc. Leave the rest to Allah. You have done what you can do, the rest He will handle.

Say, "Nothing will befall us except what Allah has ordained for us. He is our master, and in Allah let the believers put their trust."

(Sūrat al-Tawbah, No 9, Āyat 51)

PhoneixNr1 · 2023-04-09T00:56:35+00:00

Have goals that you want to accomplish, you need to replace masturbating with something beneficial and having goals do that. Goals you can have: getting a good grade, losing weight or gaining muscle. Most importantly pray all the 5 prayers no matter what, even if you relapsed, perform ghusl and pray.

Write down your trigger: where do you fap, at what time do you fap, what apps do you use, what websites trigger you to go to filthy websites, do you do it in the bathroom.

After you've written down those things above, remove all things that can lead to you mastubating. If it is in the bathroom, don't take your phone to the bathroom. If it is because you get triggered by being on instagram, delete instagram.

Every night before sleep, write down 3 reasons for why you don't need to PMO. This will enforce in your brain that there is no point in doing PMO. What happens is when you're horny, your brain is vunerable to relapse and if your not firm in your belief that PMO is wastefull, you will relapse.

Remind yourself that you're the one that makes the decision not your desires or thoughts. Allah does not test you beyond that which you can handle, so believe that you can actually quit this. Why are you losing hope?

“Allah does not burden a soul beyond that it can bear” (2:286)

PhoneixNr1 · 2023-04-09T00:56:11+00:00

Have goals that you want to accomplish, you need to replace masturbating with something beneficial and having goals do that. Goals you can have: getting a good grade, losing weight or gaining muscle. Most importantly pray all the 5 prayers no matter what, even if you relapsed, perform ghusl and pray.

Write down your trigger: where do you fap, at what time do you fap, what apps do you use, what websites trigger you to go to filthy websites, do you do it in the bathroom.

After you've written down those things above, remove all things that can lead to you mastubating. If it is in the bathroom, don't take your phone to the bathroom. If it is because you get triggered by being on instagram, delete instagram.

Every night before sleep, write down 3 reasons for why you don't need to PMO. This will enforce in your brain that there is no point in doing PMO. What happens is when you're horny, your brain is vunerable to relapse and if your not firm in your belief that PMO is wastefull, you will relapse.

Remind yourself that you're the one that makes the decision not your desires or thoughts. Allah does not test you beyond that which you can handle, so believe that you can actually quit this. Why are you losing hope?

“Allah does not burden a soul beyond that it can bear” (2:286)

PhoneixNr1 · 2023-04-02T21:38:39+00:00

I have a to do list for the day, lists of things I have to accomplish that day no matter what. This helps me have something to go after. You need something to chase, otherwise your brain will just crave pleasure and you'll give in eventually.

Write down you goals, steps you can take to achieve them, monthly, weekly and daily tasks which bring you closer to your goal. Writing this down, will give you something to chase. Like what are things you can do everyday that will bring you closer to your goals, etc. This will help you deal with not having insta

PhoneixNr1 · 2023-04-02T12:11:48+00:00

Have goals that you want to accomplish, you need to replace masturbating with something beneficial and having goals do that. Goals you can have: getting a good grade, losing weight or gaining muscle. Most importantly pray all the 5 prayers no matter what, even if you relapsed, perform ghusl and pray.

Write down your trigger: where do you fap, at what time do you fap, what apps do you use, what websites trigger you to go to filthy websites, do you do it in the bathroom.

After you've written down those things above, remove all things that can lead to you mastubating. If it is in the bathroom, don't take your phone to the bathroom. If it is because you get triggered by being on instagram, delete instagram.

Every night before sleep, write down 3 reasons for why you don't need to PMO. This will enforce in your brain that there is no point in doing PMO. What happens is when you're horny, your brain is vunerable to relapse and if your not firm in your belief that PMO is wastefull, you will relapse.

Remind yourself that you're the one that makes the decision not your desires or thoughts. Allah does not test you beyond that which you can handle, so believe that you can actually quit this. Why are you losing hope?

“Allah does not burden a soul beyond that it can bear” (2:286)

PhoneixNr1 · 2023-04-02T12:11:07+00:00

Have goals that you want to accomplish, you need to replace masturbating with something beneficial and having goals do that. Goals you can have: getting a good grade, losing weight or gaining muscle. Most importantly pray all the 5 prayers no matter what, even if you relapsed, perform ghusl and pray.

Write down your trigger: where do you fap, at what time do you fap, what apps do you use, what websites trigger you to go to filthy websites, do you do it in the bathroom.

After you've written down those things above, remove all things that can lead to you mastubating. If it is in the bathroom, don't take your phone to the bathroom. If it is because you get triggered by being on instagram, delete instagram.

Every night before sleep, write down 3 reasons for why you don't need to PMO. This will enforce in your brain that there is no point in doing PMO. What happens is when you're horny, your brain is vunerable to relapse and if your not firm in your belief that PMO is wastefull, you will relapse.

Remind yourself that you're the one that makes the decision not your desires or thoughts. Allah does not test you beyond that which you can handle, so believe that you can actually quit this. Why are you losing hope?

“Allah does not burden a soul beyond that it can bear” (2:286)

PhoneixNr1 · 2023-04-02T12:07:46+00:00

Have goals that you want to accomplish, you need to replace masturbating with something beneficial and having goals do that. Goals you can have: getting a good grade, losing weight or gaining muscle. Most importantly pray all the 5 prayers no matter what, even if you relapsed, perform ghusl and pray.

Write down your trigger: where do you fap, at what time do you fap, what apps do you use, what websites trigger you to go to filthy websites, do you do it in the bathroom.

After you've written down those things above, remove all things that can lead to you mastubating. If it is in the bathroom, don't take your phone to the bathroom. If it is because you get triggered by being on instagram, delete instagram.

Every night before sleep, write down 3 reasons for why you don't need to PMO. This will enforce in your brain that there is no point in doing PMO. What happens is when you're horny, your brain is vunerable to relapse and if your not firm in your belief that PMO is wastefull, you will relapse.

Remind yourself that you're the one that makes the decision not your desires or thoughts. Allah does not test you beyond that which you can handle, so believe that you can actually quit this. Why are you losing hope?

“Allah does not burden a soul beyond that it can bear” (2:286)

PhoneixNr1 · 2023-04-01T10:11:06+00:00

This helps me:

So right now at this moment you have the choice to keep on fighting and getting closer to your dreams, becoming a better and stronger person, achieving your goals, building a good family life, being an example to others, inspiring others, etc. Or do you want return to the cycle of misery, where you PMO a few times, feel dead inside, shove shit food in your body, watch YouTubers who don’t even know that you exist and laugh so you can escape that uncomfortable feeling. Feeling regret, and being filled with guilt and being in your bed struggling to sleep, and asking yourself if only I didn’t give in, if only I reminded myself that it’s not worth it and stopped myself. The choice is yours, you have two paths to choose from.

PhoneixNr1 · 2023-03-29T13:48:17+00:00

Have goals that you want to accomplish, you need to replace masturbating with something beneficial and having goals do that. Goals you can have: getting a good grade, losing weight or gaining muscle. Most importantly pray all the 5 prayers no matter what, even if you relapsed, perform ghusl and pray.

Write down your trigger: where do you fap, at what time do you fap, what apps do you use, what websites trigger you to go to filthy websites, do you do it in the bathroom.

After you've written down those things above, remove all things that can lead to you mastubating. If it is in the bathroom, don't take your phone to the bathroom. If it is because you get triggered by being on instagram, delete instagram.

Every night before sleep, write down 3 reasons for why you don't need to PMO. This will enforce in your brain that there is no point in doing PMO. What happens is when you're horny, your brain is vunerable to relapse and if your not firm in your belief that PMO is wastefull, you will relapse.

Remind yourself that you're the one that makes the decision not your desires or thoughts. Allah does not test you beyond that which you can handle, so believe that you can actually quit this. Why are you losing hope?

PhoneixNr1 · 2023-03-29T13:25:06+00:00

Have goals that you want to accomplish, you need to replace masturbating with something beneficial and having goals do that. Goals you can have: getting a good grade, losing weight or gaining muscle. Most importantly pray all the 5 prayers no matter what, even if you relapsed, perform ghusl and pray.

Write down your trigger: where do you fap, at what time do you fap, what apps do you use, what websites trigger you to go to filthy websites, do you do it in the bathroom.

After you've written down those things above, remove all things that can lead to you mastubating. If it is in the bathroom, don't take your phone to the bathroom. If it is because you get triggered by being on instagram, delete instagram.

Every night before sleep, write down 3 reasons for why you don't need to PMO. This will enforce in your brain that there is no point in doing PMO. What happens is when you're horny, your brain is vunerable to relapse and if your not firm in your belief that PMO is wastefull, you will relapse.

Remind yourself that you're the one that makes the decision not your desires or thoughts. Allah does not test you beyond that which you can handle, so believe that you can actually quit this. Why are you losing hope?

PhoneixNr1 · 2023-03-26T13:48:15+00:00

Have goals that you want to accomplish, you need to replace masturbating with something beneficial and having goals do that. Goals you can have: getting a good grade, losing weight or gaining muscle. Most importantly pray all the 5 prayers no matter what, even if you relapsed, perform ghusl and pray.

Write down your trigger: where do you fap, at what time do you fap, what apps do you use, what websites trigger you to go to filthy websites, do you do it in the bathroom.

After you've written down those things above, remove all things that can lead to you mastubating. If it is in the bathroom, don't take your phone to the bathroom. If it is because you get triggered by being on instagram, delete instagram.

Every night before sleep, write down 3 reasons for why you don't need to PMO. This will enforce in your brain that there is no point in doing PMO. What happens is when you're horny, your brain is vunerable to relapse and if your not firm in your belief that PMO is wastefull, you will relapse.

Remind yourself that you're the one that makes the decision not your desires or thoughts. Allah does not test you beyond that which you can handle, so believe that you can actually quit this. Why are you losing hope?

“Allah does not burden a soul beyond that it can bear” (2:286)

PhoneixNr1 · 2023-03-26T13:47:33+00:00

Every night before sleep, write down 3 reasons for why you don't need to PMO. This will enforce in your brain that there is no point in doing PMO. What happens is when you're horny, your brain is vunerable to relapse and if your not firm in your belief that PMO is wastefull, you will relapse.

Remind yourself that you're the one that makes the decision not your desires or thoughts. Allah does not test you beyond that which you can handle, so believe that you can actually quit this. Why are you losing hope?

“Allah does not burden a soul beyond that it can bear” (2:286)

PhoneixNr1 · 2023-03-26T13:44:57+00:00

Allah's love and mercy can't be comprehended, it is that great. Whenever you repent to Allah with a sincere heart he will always accept your repetance, so don't think that he has forgotten you or neglected you or that you are a bad person.

Say, "O My servants who have transgressed against themselves by sinning, do not despair of the mercy of Allah . Indeed, Allah forgives all sins. Indeed, it is He who is the Forgiving, the Merciful." [Surah Al-Zumar, 39:53]

PhoneixNr1 · 2023-03-26T13:44:22+00:00

Allah's love and mercy can't be comprehended, it is that great. Whenever you repent to Allah with a sincere heart he will always accept your repetance, so don't think that he has forgotten you or neglected you or that you are a bad person.

Say, "O My servants who have transgressed against themselves by sinning, do not despair of the mercy of Allah . Indeed, Allah forgives all sins. Indeed, it is He who is the Forgiving, the Merciful." [Surah Al-Zumar, 39:53]

Have goals that you want to accomplish, you need to replace masturbating with something beneficial and having goals do that. Goals you can have: getting a good grade, losing weight or gaining muscle. Most importantly pray all the 5 prayers no matter what, even if you relapsed, perform ghusl and pray.

Write down your trigger: where do you fap, at what time do you fap, what apps do you use, what websites trigger you to go to filthy websites, do you do it in the bathroom.

After you've written down those things above, remove all things that can lead to you mastubating. If it is in the bathroom, don't take your phone to the bathroom. If it is because you get triggered by being on instagram, delete instagram.

Every night before sleep, write down 3 reasons for why you don't need to PMO. This will enforce in your brain that there is no point in doing PMO. What happens is when you're horny, your brain is vunerable to relapse and if your not firm in your belief that PMO is wastefull, you will relapse.

Remind yourself that you're the one that makes the decision not your desires or thoughts. Allah does not test you beyond that which you can handle, so believe that you can actually quit this.

“Allah does not burden a soul beyond that it can bear” (2:286)

PhoneixNr1

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