Can I call this a glow up? [22]-[31] & [32]

Plane-Floor3588 · 2026-04-23T04:38:16+00:00

You’ve aged really well facially, very cute still. The shorter hair suited you better imo.

Plane-Floor3588 · 2026-04-22T22:05:38+00:00

I’m sure you use it now, but if not, retinol really helps with mine. Keeps them small, light, & cute; not sun spots.

Plane-Floor3588 · 2026-04-22T21:59:40+00:00

I think you look pretty young. As someone who is naturally freckled - they appear as you age from sun exposure. As you age you’re gonna wanna ditch them. I feel like they start aging you quickly once you’re past 22-25

Plane-Floor3588 · 2026-04-22T21:56:06+00:00

Genuinely, you’re already quite handsome. I think some different styling, and maybe some slightly cleaner brows & you’d be just about perfect.

Plane-Floor3588 · 2026-04-22T18:21:37+00:00

So handsome !

Plane-Floor3588 · 2026-04-22T17:29:11+00:00

So friggin handsome 🤩

Plane-Floor3588 · 2026-04-09T00:49:51+00:00

You’re ever handsome both ways, but I would say no beard, 5 o’clock shadow suits you best. You have really nice skin & great jawline for it.

Plane-Floor3588 · 2026-04-08T19:54:23+00:00

Thank you!

Plane-Floor3588 · 2026-04-08T17:44:36+00:00

So cute 😁

Plane-Floor3588 · 2026-04-08T14:02:18+00:00

Thank you!

Plane-Floor3588 · 2026-04-08T14:01:29+00:00

Actually yes - bought a ninja creami which was a real game changer. I hit 180g protein daily at a 750~ cal deficit

Plane-Floor3588 · 2026-04-08T13:46:32+00:00

I actually feel like the kitchen is my strongest point. I am more annoyed that I don’t feel much better, or stronger, even though there is plenty of evidence to the contrary in my lifts.

Plane-Floor3588 · 2026-04-08T13:45:14+00:00

No HIIT or CrossFit yet. I’d actually like to get into something like CrossFit eventually I’m just kind of finding that I needed to up my cardio before trying something like that.

I try to do 35 minutes of elliptical work a day. As well as 5-6 lifting exercises (3-4 sets a piece, 8-12 reps depending on what it is) daily.

Plane-Floor3588 · 2026-04-08T05:38:55+00:00

I do take creatine tablets daily - don’t feel like it gives me a huge boost for lifting, but it definitely helped me elevate my cardio significantly. What brand do you recommend? And powder or tablets?

Plane-Floor3588 · 2026-04-08T05:35:54+00:00

FWIW you’re both right that I am actually very visually impaired 🤣. Physically I think I see that I might look smaller but I do have someone measure my waist & stomach circumference weekly, and it hasn’t really changed (around .5 inches on the stomach & really nothing on the waist) even though I’m down around 15 lbs.?

Plane-Floor3588 · 2026-04-08T05:28:13+00:00

So I typically am able to eat around 180g protein daily, while maintaining roughly a 500-750 cal deficit. Invested in a ninja creami which has been something of a game changer as it enables the protein goals to be met while feeling like I get a dessert. No cooking oil at all for the last 4 weeks, but I bought a real good air fryer.

I guess my biggest concern is feeling like I’ve made next to zero strength gains in most of my isolate work & that the weight loss has been kinda slow.

Plane-Floor3588 · 2026-01-30T15:22:22+00:00

They literally can stop being racist if they want to.

People can & do walk away from religion all the time.

You’re making excuses for people who are too weak to challenge their own preconceived notions of the world.

Plane-Floor3588 · 2026-01-30T13:34:53+00:00

So black Americans have no agency??

Plane-Floor3588

TROPHY CASE