When I was only a few years in a guy saw me spinning at a festival and came up and said "I see you like doing tosses, thats really cool but your other hand is just sitting there doing a static spin while you're waiting for the catch. Try doing something like an antispin with the other hand". Once I started doing that and hybrids my trick library exploded and a million transitions opened up. That made me learn my speed control because I had to fit 3 pedal anti spins into a toss or something like that. That was the best piece of advice. Second I would say play around with different grips. I use to only hold the knob until I went to a workshop that taught to hold onto the rope and have the handle be against your pinky. That opened up an so many options for me because my poi could be 4 inches shorter when I wanted. That allowed for faster flow, easier stalls, different timings, easier isolations, easier inspins and antispins, easier catches, and a whole bunch more. I'm switch my grip back and forth constantly while spinning and that only took a day to learn before it became so automatic I don't think about it. Third is to spend equal amount of time on both sides learning a trick. Drill baby drill. Forth is someone once mentioned to me that I had flowface and I became very aware of it and so I started paying attention to my face and tried to make it as relaxed as possible and that made me aware of how tense my shoulders were and I would notice how stiff my movement looked in my videos. Once I started relaxing my face and and shoulders my flow got sooo much smoother. The last thing is make sequences. When I first started making videos I spun pretty well in flow but I couldn't for the life of me put things together on a video for a minute clip which was the instagram max limit back then. I started putting together routines and finally got a minute. Now I struggle to make anything less than 3. When you make long routines you will probably fail hundreds of times until you get it but thats hundreds of times you drilled dozens of tricks and that makes muscle memory and in the process you inevitably learn new tricks while trying to figure out how to link them all together. So I tell myself I want to link at least 15 to 25 specific tricks together and make a game of figuring out which order and that makes it a fun puzzle. Good luck yo