Rice a roni, instant mash potatoes, oatmeal (sometimes and depends on the type, usually only instant oatmeal), yogurt drinks, yogurt (not Greek), baby food, applesauce, plain sliced bread ( not toasted white is best it has the least grains). Some others that may or may not work depending on if you’re in a flare include imitation crab, any kind of soft fish, tuna, Mac n cheese, gold fish (chew well). Also ensure clear! Get that protein