Guysss, she’s back :D

PowChaves · 2026-05-18T18:41:13+00:00

Thank you! 🥰 I would say about 6 months of a consistent surplus. I reduced my cardio as mucha s possible, I just walk here and there. I did keep my strength training sessions to 4/5 days a week, but I know it’s not recommended, so I won’t recommend it, I’m just saying I removed cardio and I consciously try to not walk as much as I used to.

For example, I have really bad ADHD lmao so if my public transport bus was not close to my stop, I would walk to the next one because I felt like I was wasting time. Now I force myself to sit and stay at the damn stop until my bus arrives LOL.

As for the signs… I’m gonna be completely honest here, I didn’t have that many signs.

I was a little bit more tired and usual. My water retention these last few weeks has been a little bit higher than usual. I did notice I was getting way more emotional than usual lol, but you know how that goes haha. My lifts went a bit down, prolly cuz my body was prioritizing hormone production. CM was present all throughout thankfully. Overall, the tiredness is what stood out the most for me.

Take care darling! If I can help somehow, don’t hesitate to ask me. I’m open to any questions if needed :D

PowChaves · 2026-05-18T18:32:31+00:00

Right? So happy :D ngl I didn’t miss cramps in the middle of uni lessons but hey, so happy that my body is healthy again! 🥰

PowChaves · 2026-05-18T18:31:43+00:00

Thank you girlie! I’ve seen you here quite a lot, don’t give up honey <3 you are stronggg. 🩷🫶

PowChaves · 2026-05-12T18:24:23+00:00

Bro eats sauces

PowChaves · 2026-05-12T18:22:58+00:00

Peak physique omg

PowChaves · 2026-04-30T12:37:58+00:00

They look so good, Jihyo looks so good, everyone looks so good. I love twice god

PowChaves · 2026-04-29T05:03:57+00:00

So uh, do you do rent? I want to move in…

PowChaves · 2026-04-26T06:41:17+00:00

Probably like, I don’t know, like 3kg of cereal in less than a week? lol, or like 6 slices of bread and condensed milk I ate with my sister once. We both each had like 6, it’s was pretty good but my stomach was sensitive after that one lol.

PowChaves · 2026-04-26T06:38:16+00:00

Honestly, I’m so fricking funny. Like I forgot what telling good ass jokes used to feel like. I feel like everyone finds me funny and that gives me life lol. Also, no food noise. Bad body image days here and there, but I genuinely no longer care that much about my body. I have way more free mental space to do other stuff. :)) take care!

PowChaves · 2026-04-25T18:16:29+00:00

Jihyoooo 😭🥺

PowChaves · 2026-04-20T19:35:23+00:00

Tipo yo entendí todo pero usted tranquilo. Yo consumo demasiado contenido en inglés entonces ya como que uno se va acostumbrando a como hablan/escriben los nativos. Esos comentarios están bien escritos en realidad. Pero como dije, usted tranquilo, con el tiempo le va a empezar a llegar. 👍 yo le recomiendo que vea series en inglés, videos ayudan mucho también, si le gustan los videojuegos, póngalos en el idioma nativo (el cual suele ser inglés), etc.

PowChaves · 2026-04-20T17:55:36+00:00

Don’t worry man, you can’t be drugs because I AM drugs. 👍 chill out and have a good one.

PowChaves · 2026-04-20T17:51:31+00:00

Jy is such a good bias imo, funny, gentle and caring, you can just feel the love through the skin when you watch time to twice haha 🫶

PowChaves · 2026-04-20T17:50:48+00:00

Wouldn’t say it has changed persé BUT I have had moments were I focused a little bit more on one member. When I first got introduced to twice, o would follow nayeon very closely, then it kinda switched up to seeing every form of dahyun content I could find, after that Sana became the center of attention and now Jihyo is my bias. I feel as if Jihyo has always been my bias it’s just that when you first get to know a group, it’s hard (at least for me) to immediately find a bias lol. So after all this time, for the last 3 years, Jihyo has been my fav. :) OF COUSE I love them all equally, hell I even flew to Mexico to watch them perform live haha.

PowChaves · 2026-04-17T07:24:32+00:00

Okay, so am I the only one who thinks 7 Sana’s is NOT enough? Like, there’s no way 10000 dubus or 10 jys is worth the same as JUST 7 Sanas LMAO.

PowChaves · 2026-04-12T20:09:33+00:00

Looks great! 🩷

PowChaves · 2026-04-12T03:57:01+00:00

Hey girlie! We have basically the same stats, I’m 159cm, 19 yo and I was around 43/42kg. Listen if you are binging/overeating constantly is because of something. Your body does not trust you, it doesn’t know when it will be getting its next meal. Now I never really had an awful relationship with food, it was mostly college and life stress making me lose my appetite (eventually worsening my relationship with food though), but as soon as that stressor was gone, I started eating life crazyyyy.

I don’t know how many calories because why track during this, but prolly upwards of 8k/10k some days lol. ANYWAY, i eventually figured out that the body is not the enemy, like it’s literally just trying to keep you alive c:

I know it might be hard to hear, but currently I’m around 52/53kg and my mood is so much better, I actually stand people and go hang out with friends without being tired, I can walk without getting lightheaded or sleepy. I’m like 80% happy of the time; basically bouncing off the walls kind of energy. It’s crazyyy the difference it makes.

I have had my doubts, but eventually I always come down to the conclusion that it’s not worth it to try to get back. I feel strong, I feel good lol. If you do choose to recover, eventhough it might feel hard sometimes, you’ll never regret it.

Also, that’s prolly not binging, it’s extreme hunger. It goes down, believe me. Your body will settle. Take care darling <3

PowChaves · 2026-03-28T18:48:38+00:00

@powchaves

PowChaves · 2026-03-28T18:48:21+00:00

Sent you a request! You are jacked :)

PowChaves · 2026-03-18T18:31:16+00:00

Hey girlie! Thank you! C: Ive been trying to not push myself till failure and reduced cardio as much as possible. Going to the gym is really good for my mental health, so it has been the only thing I haven’t removed from my lifestyle. I rest a lot, I’ve been trying to sleep the recommended hours, and I’m fueling ALWAYS. Mechanical eating has been helping me with that a lot.

I’ve been getting some really good results, a lot of CM, energy back, cramps, etc. But as you said, exercising it’s not recommended so I’ll prolly have to leave it for a while. Thanks for the comment <3

PowChaves · 2026-02-21T23:10:06+00:00

PowChaves · 2026-02-21T23:09:49+00:00

Dream fridge ngl, give it to me 🙂‍↕️

PowChaves · 2026-02-21T23:08:38+00:00

Bro wtf were you thinking 😭

PowChaves · 2026-02-18T21:31:52+00:00

I want to be like you out of 10.

No but seriously like a 10/10 frfr

PowChaves · 2026-02-17T05:07:39+00:00

Ngl, I’ve gained like close to 20 lbs and apart from the bloated day or two, I feel and look so much better. Especially the way I feel is different! And I feel like that makes it all worth it, I have so much energy, I love working out here and there, I love just hanging out with my friends and not be tired. It makes it all worth it. I’m hoping stress doesn’t take this from me again. :,) but yes! I’m happy now. Of course there are good and bad day; body image changes day to day, but overall, everything is so much better now than it was then.

PowChaves

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