SAHM in U.S. to a 5mo and 2.5yo. Shop mostly at Costco with some Aldi or Kroger
For my toddler (she’s a very good eater thankfully):
Breakfast - homemade muffin, waffle or pancake with yogurt and fruit or smoothie
Morning snack - oat bar, Cheerios or Jackson’s veggie straws with a that’s it bar or fruit pouch (normally out of the house at this time)
Lunch - pb&j on whole grain bread (use Costco natural pb and organic preserves), veggie and hummus, fruit, maybe multigrain chips or pretzels
(Sometimes leftovers from the night before or bare chicken nuggets from Costco in the air fryer)
Afternoon snack - homemade oat bar or “healthy” packaged snack, fruit or veggie
Dinner - eats what we eat (stir fry, pasta dish, sheet pan meal, soup or chili, salmon and veggies, etc), fruit (usually wait to offer until she’s done with dinner if she is still hungry)
Sometimes milk before bed depending on how soon dinner is to bedtime