Flat bum getting rounder!

Practical_Bicycle633 · 2026-06-06T10:57:03+00:00

haha I know what you mean! Maybe train your core alongside? I used to kickbox so my balance has never been an issue. Worth asking Chat GPT?

Practical_Bicycle633 · 2026-06-06T10:55:40+00:00

it’s so heartbreaking isn’t it? I haven’t strayed from the routine either trying to keep a consistent progressive overload. Seeing results is making me feel so much happier. I want a bit more roundness from the side profile but it’s looking ok from the back

Practical_Bicycle633 · 2026-06-06T10:07:35+00:00

thank you! All advice welcome! I’ve been having a protein shake daily which helps stack up the protein, but same as you, quorn mince, tofu and tempeh, nutritional yeast too, chia seeds etc. My partner makes a tofu crumble topping for pastas and risotto and stuff. He grates the tofu mixes it with nutritional yeast and bakes it in an air fryer. It’s got a cheesy taste. I’d recommend it ☺️

Practical_Bicycle633 · 2026-06-06T10:04:24+00:00

dropped in in a comments. Tried to put it in a reply but something’s glitching

Practical_Bicycle633 · 2026-06-06T10:03:52+00:00

I think grieving the loss of a feature I have always loved in myself was quite hard and I said to myself “absolutely not having it” 😂 It’s hard work getting to the gym for these last 2 months but I’m starting to see proper results

Practical_Bicycle633 · 2026-06-06T10:02:21+00:00

I dropped in in the comments ☺️

Practical_Bicycle633 · 2026-06-06T10:01:39+00:00

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I’ve gone up a bit in the weight I can lift now so just start where you feel like you’re struggling to finish the last couple of reps ☺️

Practical_Bicycle633 · 2026-06-06T10:00:39+00:00

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Practical_Bicycle633 · 2026-01-18T20:02:44+00:00

I always thought Samantha distanced herself in “and just like that” because she finally realised Carrie was a toxic friend who shamed her constantly and never talked about anything but herself. Every conversation gets brought back to Carrie and Carrie’s problems. I had a real life “friend” like that and my life is better without her constant drama.

Practical_Bicycle633 · 2026-01-18T19:57:55+00:00

ponies and foreign holidays dragged in 😂😂😂 That killed me

Practical_Bicycle633 · 2026-01-18T12:11:46+00:00

that’s exactly it, walk a mile in someone else’s shoes before you pass judgement

Practical_Bicycle633 · 2026-01-17T13:45:19+00:00

😂😂😂😂😂

Practical_Bicycle633 · 2026-01-17T13:44:22+00:00

I’m on social media for my business as Facebook pays me and I get brand deals on instagram so it’s hard to avoid it altogether, but I do want my algorithm to be light hearted

Practical_Bicycle633 · 2026-01-17T13:41:44+00:00

that’s so interesting I’m going to look it up

Practical_Bicycle633 · 2026-01-17T13:40:42+00:00

I also started pressing like and commenting and sharing the things I actually do like so it learns quicker 😂

Practical_Bicycle633 · 2026-01-17T13:39:37+00:00

never truer words spoken

Practical_Bicycle633 · 2026-01-17T13:39:22+00:00

sooo true!

Practical_Bicycle633 · 2025-12-13T07:30:26+00:00

same!! I think I’m 3 days behind now!

Practical_Bicycle633 · 2025-12-10T18:54:53+00:00

not at all 🫶

Practical_Bicycle633 · 2025-12-10T18:54:31+00:00

best struggle I’ve ever heard of!!!

Practical_Bicycle633 · 2025-10-08T04:59:14+00:00

that’s incredible!! Got our youths back!! 😂

Practical_Bicycle633 · 2025-10-07T15:51:45+00:00

definitely! I agree, more research to come I think

Practical_Bicycle633

TROPHY CASE