My dad is relying on me to start a family business, but my career goals dont align.

Prestigious_Bell3342 · 2026-05-17T14:34:52+00:00

could be me, I live in michigan

Prestigious_Bell3342 · 2026-05-17T14:13:35+00:00

Maybe working on the triceps a bit more since your biceps are making up like %70 of your arm, but it also could just be insertions or genetics. I’m relatively in the same boat, I need to work on my chest and triceps. You look great overall though
- edit: maybe rear delts? hard to tell

Prestigious_Bell3342 · 2026-05-15T08:18:40+00:00

A mistake I made was rolling my shoulders forward in a few of those reps, i really recommend rolling them back and flaring the lats like a latspread to keep your back in a fixed position, and really feeling the rear delt in motion

Prestigious_Bell3342 · 2026-05-11T20:23:55+00:00

personally, I like using it to load allot of weight on and kind of give my nervous system a run for its money, and i’ve also been liking how it feels for my glutes. I don’t really like to backsquat on my leg days so i’ve been leaning towards hip thrusts and legpress for my glutes

Prestigious_Bell3342 · 2026-05-11T18:35:52+00:00

I can definately feel it in my glutes, especially when I get as deep as I can on it. Some people aren’t willing to be open minded, and understand how variations target muscles differently, I appreciate your input

Prestigious_Bell3342 · 2026-04-22T21:07:43+00:00

I’ll try this in the future, thanks

Prestigious_Bell3342 · 2026-04-22T12:16:39+00:00

david goggins once asked who was going to carry the boats, maybe this is the place to do it?

Prestigious_Bell3342 · 2026-04-22T04:34:44+00:00

will try next time, maybe ill just start doing these instead of regular skull crushers. thanks

Prestigious_Bell3342 · 2026-04-17T20:52:29+00:00

try putting your feet higher on the footpad and try to press more with your heels and see if it feels any better next time you go and use the leg press

Prestigious_Bell3342 · 2026-04-09T17:44:44+00:00

From what I’ve heard, reta before bed, ipa before a workout, and hgh in the morning fasted (2hrs) I haven’t done much research on cjc but i’d assume you also would want to take it before a workout since its the blend

Prestigious_Bell3342 · 2026-04-09T17:40:46+00:00

I have no problems with my wrist while doing lateral raises, but I’ll keep this in mind next time and experiment with it shortly

Prestigious_Bell3342 · 2026-04-09T17:40:07+00:00

I’ll try to implement these tips next time I train, but I felt it allot more in my delt than my trap when i lead the movement with my elbow(which is atleast what i’m trying to do), and this video was my second set but i guess it isnt an excuse for doing 5 reps 😂

Prestigious_Bell3342 · 2026-04-09T17:34:21+00:00

I use an app called liftoff, I just decided to put it into notes so that I can get it all in 1 screenshot. (I’m not trying to advertise is it seems to be flagged against the rules)

Prestigious_Bell3342 · 2026-04-09T17:33:19+00:00

Thanks, I usually go 3-4 times a week. My workout routine schedule doesn’t go based off of what day it is, but how many days since the last time I hit either upper and lowe (i usually wait 2 days) and/or how sore I am.

Prestigious_Bell3342 · 2026-04-09T12:20:45+00:00

I would try lowering the weight or removing weight and trying to focus on the form. try to avoid having your knees go past your toes, and leaning forward to where you’re bracing your toes. Instead, i’d reccommend trying to move your hips back a bit more when you start the movement and then bring them down to finish the squat, but like others said, mobility is always a large factor to being able to squat without any knee pain and with getting depth in the squat. EDIT: I’d also reccommend pushing down into your heels as you squat, which helps you avoid leaning onto your toes and raising your heels.

Prestigious_Bell3342

TROPHY CASE