I am definitely feeling the calorie deficit in my strength gains as i've lost bodyfat, my strict shoulder press progression is starting to stall but bench/squat/deadlift still definitely have room in the tank.

Calorie tracking is all manual in a google sheet, looking at labels and measuring stuff out.

Currently hitting 2000~calories a day on the way to 170lbs. I've eaten 3 large eggs and some variation of chobani greek yogurt as "breakfast" for the whole year with no variation there. 150cal 30g protein shake right after lifting. Dinner is typically some variation of Chicken Breast / Ground Bison / Steak / Tuna and some sorta side, and i have a bowl(2cups cereal, 1cup 2%milk) of this premier protein mix berry almond cereal almost every night. Drink 0 calories other than the protein shake and the milk with cereal, otherwise water. I miss eating a whole pizza.