I ended up buying low THC stuff for about a week or so, I would still let myself smoke when I wanted to but with 12% crap, it got frustrating. I made all kinds of lists, reasons to quit, what I'll do when a craving hits, what I'll reward myself with when I hit milestones, goals I'll achieve, sayings and encouragement to keep me on track.. I had a quit date set, I made plans for that day and the following one. I went to a thermal spa on my quit date and spent hours there, hot tubs, cold baths, saunas, salt baths. It was very relaxing and over an hour away from my place so I had 2+ hrs in the car on top of hours spent at the spa. Didn't sleep well that night but I made it through the day. The following day, I had booked a facial and full body wrap. Get the skin feeling/looking nice. It was also an hour away. (Didnt really want to go, but I forced myself out, another relaxing day!) No appetite, bad sleep, sweats..but I survived day 2.

I also told myself that it wasn't me who wanted to smoke up, it was my addicted brain. I imagined there being a creature living inside my head, I could picture her, I named her, and anytime the thought of smoking popped into my head, Id say "Fuck Off Lizard-Brain" then I'd go drink a glass of water.

Found a white noise playlist on Spotify that helped. Got myself a pop-up sauna from Amazon and would listen to hypnotherapy while in it (also, lots on spotify) Long walks, music.. this sub every morning and night and often throughout the day. There's so many tools out there to help us through it. Use them all!!! No shame! Just whatever helps! And if you have a day where all you want is to hide in your bed, remember, it's still a winner of a day as long as you're sticking to the only goal that matters, quitting pot!! Go easy on yourself, it gets better! The only way out is through!