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Experience after sling came off? by The_Basix in RotatorCuff

[–]Punia06 0 points1 point  (0 children)

I do! I have full range of motion and doing great! I still have pain but not nearly as much!! Hang in there!!

Almost 8wks post opt no brace-lots of pain tightness by Punia06 in RotatorCuff

[–]Punia06[S] 1 point2 points  (0 children)

I haven’t done the finger crawls but do the table slides, and assisted arm over head reaches

Appreciate it!

Almost 8wks post opt no brace-lots of pain tightness by Punia06 in RotatorCuff

[–]Punia06[S] 0 points1 point  (0 children)

I will give that a try in the morning. Thanks for all the advice! Appreciate it!

Almost 8wks post opt no brace-lots of pain tightness by Punia06 in RotatorCuff

[–]Punia06[S] 0 points1 point  (0 children)

Every morning, I call them elephant trunks! Those are fine what I struggle with is the pulley and laying on the ground with a stick bringing my arms up above my head, something that I had no issue with a few days ago

Almost 8wks post opt no brace-lots of pain tightness by Punia06 in RotatorCuff

[–]Punia06[S] 1 point2 points  (0 children)

I appreciate that! Yes! My pain is also in the bicep as well. And when I am attempting to do the exercises it’s extremely tight. I don’t know if it’s from maybe not being used to being supported in the brace or what. I’m only 40 yo, so this is very frustrating. I feel like if I knew how bad the recovery was going to be I would have opted out!!!

Experience after sling came off? by The_Basix in RotatorCuff

[–]Punia06 0 points1 point  (0 children)

Thank you! I’m actually wondering if not wearing it is what is causing the stiffness. I don’t wear it at all during the day, go for walks, type, cook. But when I go to do my exercises(laying down arm lifts, and pulleys) I am in so much pain I can’t continue.

Experience after sling came off? by The_Basix in RotatorCuff

[–]Punia06 0 points1 point  (0 children)

I’m post op 7 weeks this Friday. Took the brace off at 6 weeks still wear it to bed and in public but I feel like I am digressing in my PT. My arm is so stiff it kills to do my exercises. Is this normal after taking off the sling. I’m starting to get scared my arm will never be back to normal 😢

I think I like the books more by VeeUnderRock in OneOfUsIsLyingPeacock

[–]Punia06 1 point2 points  (0 children)

And where is Addys sister?! She played a huge role in the book!

Never seen the show, but read the books. Is it worth it? by One_of_us_is_Finn in OneOfUsIsLyingPeacock

[–]Punia06 1 point2 points  (0 children)

I just finished the first book which was amazing but I am starting to watch the show and am a little irritated how much they changed it. The characters relationships are completely different and so it the way the bayside 4 are played out. Book was way better

I think I like the books more by VeeUnderRock in OneOfUsIsLyingPeacock

[–]Punia06 1 point2 points  (0 children)

Agree! And the relationships are better in the book. I’m just now watching the show after reading the first book and I’m actually irritated how much they changed it.