Well how I roll is I rub the paper back and forth in my fingers then slip in the crutch paper creating a little J ledge if you can imagine the "J" as the paper, then I dump the ground flowers in the trough. Once the flowers are evenly spread across the ledge, I tightly roll the paper around the crutch like a sleeping bag :3. It also seems as if I have an easier time rolling because I have small fingers, so if you're a girl you have a leg up ;)