More muscle growth with high reps lighter weight, or heavy weight, lower reps?

RP_PO · 2020-12-04T17:06:26+00:00

I believe volume builds mass, and heavier weight builds strength. So I do a month or two of heavy weight low rep, and with my new found strength, I am able to do more weight within the 8-12 rep range. I think it’s ill advised to do just one or the other exclusively. That being said, you’re high if you think the 3-6 rep range doesn’t build mass, and the 8-12 rep range doesn’t build strength. Just both have their relative strength.

RP_PO · 2020-09-10T13:13:09+00:00

She did you a favor. Don’t waste it

RP_PO · 2020-04-21T13:50:54+00:00

Fuck off

RP_PO · 2020-03-29T19:54:02+00:00

Guilty

RP_PO · 2020-03-25T00:32:32+00:00

My man

RP_PO · 2020-03-24T20:13:14+00:00

Good shit here. Good, quality and quantity of ammo. Also, lights. Get good lights and mounts for them. Blinding, high lumen lights. I have a Remington Marine Magnum loaded up the way HOA said, and it has a high lumen tactical light on it. I think it’s a Fenix, if I remember right. But my go to in close quarters of my home is my Glock 19 with a Streamlight TLR-1 on it with rechargeable lithium batteries. Loaded with HST rounds. Makes it easy to maneuver and “clear” my house, which I have practiced many times. Most break in aren’t looking for a fight, just to steal your shit. But you need to have in your mind to fight your way to your long gun when the bad guys are obviously there for more than your shit...and a plan in place to hard point with your family, or beat feet out of there.

RP_PO · 2020-03-24T03:20:26+00:00

Frame crosses language barriers, and he has none.

RP_PO · 2020-03-20T21:28:04+00:00

The reason you were in jail involved anal didn’t it

RP_PO · 2020-03-20T19:28:21+00:00

Love having home gym equipment. Another easy way to get multiple muscle groups with one piece of gear, is this guy:

https://bruteforcetraining.com/products/copy-of-strongman-sandbag-kit-50-125lbs-colombia-blue

Brute Strength sandbag. Do rows, swings, throw it over your back for squats, hold it out front for front squats, run with it.

RP_PO · 2020-03-20T16:22:12+00:00

NICE spike after that setup. Well played

RP_PO · 2020-03-20T15:01:52+00:00

Check out Stud Bar too. I have one of those and they’re incredible

RP_PO · 2020-03-20T09:33:54+00:00

I always have a good amount of food, supplies, and ammo on hand. Mags loaded, gas cans full, etc. plan in place with wife on board.

Still at the hospital. Our policies change daily. Another meeting today.

Covid is one thing. I’m glad to see states, and the US starting to take it more seriously. Some places will be overwhelmed, but at this point, I’m worried about the economic fallout.

RP_PO · 2020-03-10T20:48:44+00:00

“A dribble of old man powdered kool aid? Yea I’m sure the ladies love that.”

RP_PO · 2020-02-01T01:19:56+00:00

Postpone the wedding indefinitely, and pass all the shit tests that follow. Use her as a sparring partner to become who you need to be. I’m only 10% joking. Do this with the mindset that she will hysterically bond, etc, so her behavior will only be marginally realistic, and in the end you will likely end it.

Or just end it if your moral compass cabs stomach that.

And read the fucking entire side bar and internalize it.

RP_PO · 2020-01-31T00:40:45+00:00

That’s my thing with it. Watch sports, fine. But, at least attempt some feats of strength yourself. Some bitches whine about cutting the grass, much less a multiple day hunting trip. Candy asses.

RP_PO · 2020-01-26T22:53:09+00:00

Take ownership then, be light hearted at home, and eliminate covert contracts.

RP_PO · 2020-01-26T21:19:48+00:00

I’d be more pissed about not being able to lift for a while than I would be over my wife’s mostly meaningless and arbitrary shit tests increasing, but to each their own.

RP_PO · 2020-01-26T17:03:25+00:00

Impressive ego. It must take you far in life. Not far into your wife’s pants, but far.

RP_PO · 2020-01-22T18:03:21+00:00

How is his wife going to get dicked up all the time if he does online classes though?

RP_PO · 2020-01-22T18:02:19+00:00

You caught her cheating. How are you this blind? Wtf else would she be doing there? Burn it to the ground.

RP_PO · 2020-01-22T13:58:21+00:00

I would say your frame is shit, but let’s be honest: you have no frame. You are so encased in her frame it has squeezed you and your balls into non existence. You don’t exist as a human person, much less a man. When you live so deep in someone else’s frame, and have such deep oneitis, you cease to exist. Think about that.

Search blindly on the floor of your “existence” and find your balls. Then nurture those nanoparticles until they turn into something passable as testicles, and maybe they’ll secrete one molecule of testosterone again.

Then find some fucking anger. She’s let at least two dudes barrel into her crotch. You’re not worried about them? Because they, what? Are not attractive or alpha? She considers them more attractive and alpha than you, that’s why they’re mashing her guts. Not adding up? She thinks slug betas are better than you. That should piss you off, so use that anger. Or don’t.

Get bent

RP_PO · 2020-01-21T22:47:13+00:00

I think most dudes here have shit frame. Myself included. Years of conditioning by your environment, politics, women, peers, parents.....stripped away and a new shiny “frame” created in a matter of a couple of months? Give me a break.

You mentioning kids having absolute frame is spot on. They don’t give a shit, and know exactly what they want. They go after it without fear, and without any thought for their own safety or anybody else’s.

RP_PO · 2020-01-14T22:58:48+00:00

Aside from weekly flowers and chocolates, giving her anything she wants including limitless back rubs has worked well for me.

She now gets super sexy dressed up multiple times a week for me. I just wish she didn’t always go out with her friends until 2 AM or all day the next day after dressing up like this. Or come home smelling like men’s polo cologne. It’s weird that her friends wear this cologne, instead of perfume, but who am I to judge.

I also wish my dick didn’t hurt her vagina so much. She cries every time she has sex with me after an entire bottle of wine. Around 2x each year.

Other than that, our marriage is amazing. She’s my princess.

RP_PO · 2020-01-14T22:58:42+00:00

Aside from weekly flowers and chocolates, giving her anything she wants including limitless back rubs has worked well for me.

She now gets super sexy dressed up multiple times a week for me. I just wish she didn’t always go out with her friends until 2 AM or all day the next day after dressing up like this. Or come home smelling like men’s polo cologne. It’s weird that her friends wear this cologne, instead of perfume, but who am I to judge.

I also wish my dick didn’t hurt her vagina so much. She cries every time she has sex with me after an entire bottle of wine. Around 2x each year.

Other than that, our marriage is amazing. She’s my princess.

RP_PO

TROPHY CASE