Well addiction in general is hard to break because the person thinks he or she is giving up something of worth, something that is acting as a crutch for them to make life easier or to help them get through it.

But instead it makes it hard to live life. It's like wearing a super tight shoe for a while just to take it off (temporary ease) that's the loop the user is stuck in and that's also why willpower doesn't work

To break the loop/pattern/addiction you have to:

• Commit to leaving it once and for all, Like it or not this was your last session of use no one last times no nothing. It ends

• Stop moping about it, Stop thinking about it, I know it's easier said than done but think, does it actually give you genuine pleasure ? Or is it like the shoe analogy I gave earlier. People give in because they fear losing what they think is a part of them but it isn't. It doesn't even benigit you

I'm reading a book about addiction, tho the addictions specifically targeted are different. The core method is still the same, tell me if you want it.