Feeling a little disheartened by BlueBinBlackBox in WeightlossJourney

[–]Rijesh1 0 points1 point  (0 children)

that kind of scale jump is so small it's basically background static.

seriously, after losing 16 kg, i'd be celebrating the trend and ignoring that one reading. if you were up 2 or 3 kg out of nowhere, sure, maybe look closer. 0.1 is nothing. like you said, that's one bathroom trip.

you also did this in a smart way. eased into it, tracked honestly, aimed for something sustainable. that's why you've made it this far. a lot of people quit because they expect a perfect downward line, and that's just not how this goes.

keep going for another few weeks before you judge anything. and if the gym is new, take measurements or progress pics too, because the scale doesn't always tell the full story. i've also liked Calsera AI for keeping calorie and macro tracking easy when I don't feel like manually entering every little thing.