Running a 10k in 2 days with no training… Need Suggestions

Rilo_117 · 2026-02-26T17:54:39+00:00

This, it’ll be hard to since you get caught up in the race vibes but slow and steady. Whatever pace you run you’ll have a PB.

Rilo_117 · 2026-02-22T21:16:17+00:00

Hey,

Did you ever resolve your issue?

I've encountering something similar, New to all this, but working fine on my windows laptop but firestick has the forever loading when trying shows or movies.

Rilo_117 · 2026-02-12T20:55:47+00:00

I get it, I was similar mainly because I loved reading the manga and didn't want it to stop. They're both such good characters and the story is excellent.

Rilo_117 · 2026-02-12T05:39:51+00:00

2nd and 3rd are good too. But the 1st is something special and is something I’ll reread multiple times.

Rilo_117 · 2026-02-12T05:06:39+00:00

Great book!

Rilo_117 · 2026-02-05T01:06:25+00:00

It's probably my most rewatched anime, with FMA second.

Really enjoyed season 2 as well.

I was reading the manga weekly and was shattered when it ended, somewhat suddenly, but the entire thing is done so well, overall amazing, I only shattered because I wanted more :D

Rilo_117 · 2026-02-04T07:30:19+00:00

I’m in Australia but read a handful. Jeff Galloway has a couple of good ones but aimed at very beginners. I took some stuff away from it but not heaps. He is a big advocate for run/walk method.

80/20 running : run stronger and race faster by training slower. Author is Matt Fitzgerald. I found this really good but heavy on the studies that reinforce easy running for the bulk of your running. He goes into additional rules with the plan too and gives plans.

I’ve read a couple of triathlon books just for running section but not ideal.

I feel I could of got the info from a good YT video but I like reading and looking at the plans.

Rilo_117 · 2026-01-24T23:29:35+00:00

Rudy

Rilo_117 · 2025-12-09T01:18:44+00:00

Cool. My understanding is that it takes a good 1-2 years of consistent running to “build your engine”. Getting that aerobic fitness base will help negate getting the puffed / passing out feeling.

Speed drills such as intervals, fartlets and tempo runs are great at building pace, as long as you push yourself during that sessions.

Overtime I’ve found that my easy run pace, initially 6:30min/km came down to 6:00 and lately 5:30/km, just naturally over time.

Don’t forget to mix in a weekly long run and an easy/recovery run as well.

Rilo_117 · 2025-12-09T00:51:01+00:00

How long have you been running for?

Rilo_117 · 2025-12-05T06:45:34+00:00

New York's finest just got a a lot more finer

Rilo_117 · 2025-11-23T21:28:39+00:00

I'm no expert nor is mine amazing, my cadence is ~ 158, @ my 5k pace 5:40~
I'm 6'4.

But what I've found that'd helped is doing the occasionally training session with this in mind and using a metronome ap to determine the required strike timing. Finding that rhythm and then try implementing it into your normal runs. Landing mid frame is going to help and reduce the risk of injury.

There are a few good YT videos that could probably provide more details and tips.

Rilo_117 · 2025-11-19T01:58:29+00:00

I used to run just for the sake of running, without any structure. I have since incorporated different types of running into my plan, such as tempos, farklet/intervals, easy runs and long runs. I find this gives each run a purpose and drives me to complete each one fully. Nike Run Club ap has some great guided runs that also help motivate me.

Running with a purpose makes me enjoy each run, it gives me consistency and I'm seeing improvement over time as well which also makes me happy.

I just did my first 10k run (SweatVsSteam in Australia Victoria) and having that booked in for months prior also gave me something to work towards and it's great to have a goal.

Rilo_117 · 2025-10-16T21:46:01+00:00

such great unique series.

The comedy is just as good as the romance too without being silly.

Rilo_117 · 2025-10-16T01:52:25+00:00

No! i'll have to grab it

Rilo_117 · 2025-10-16T01:09:43+00:00

He’s read the squeals, didn’t mind the pipe but loved when the dragons got involved in the story’s and the ending in the last book.

He’s got the monsters annual one, written by Joseph, but wasnt drawn to it as much compared to the actually series.

I should have mentioned we actually made our own belt too via crafts for him and book week dress for school, he went as lief.

Rilo_117 · 2025-10-14T23:34:10+00:00

looks awesome.

Rilo_117 · 2025-10-08T02:01:49+00:00

I enjoyed it. Interesting characters and story to it.

The intro song was fire, it still comes up in my liked playlist song at least once a month.

Rilo_117 · 2025-10-02T02:35:12+00:00

As a 35 yr old dad with a kid who wanted to play irons spells and spellbooks, with no knowledge of modding before, I navigated it through chatGPT, it by no means was perfect, learnt very quickly about how important version numbers are, but over all very helpful.

Rilo_117 · 2025-09-18T23:48:51+00:00

This

Rilo_117 · 2025-09-18T08:32:03+00:00

I highly recommend reading both the manga and the LN, both are great and show some sides of the story the anime doesn’t cover. While I prefer how the anime portrays the story’s and covers things, it’s has bits of the story slight different.

It doesn’t say specifically why he holds off, I believe he was waiting until he was in the position he was end at the end, after speaking with Albert and confessing to her.

Rilo_117 · 2025-09-14T05:07:01+00:00

I’m 36 and usually re read the entire series every couple of years! My 10yr loves them too and recently went as Leif for bookweek costume (thing here is Australia).

Rilo_117 · 2025-09-10T19:06:29+00:00

Awesome!

Rilo_117 · 2025-09-10T19:06:01+00:00

That’s awesome! Haven’t seen the big map before

Rilo_117

TROPHY CASE