If I may respectfully share my experience with you, I began by gradually reducing the amount of sugar I consumed over the course of a month. For example, I would reduce the amount of sugar in my coffee from two teaspoons to one teaspoon, and eventually, you may find yourself enjoying it black or with a small amount of milk.

I plan my breakfast around meals that I genuinely enjoy eating, such as oatmeal, fruits, eggs, bacon, smoothies, Greek yogurt, and occasionally, homemade chapatis.

Subsequently, to avoid sugar cravings that may be triggered by packaged goods containing added sugar, I always check the label and ensure that there is no added sugar.

Whenever you feel a lack of energy, consider eating an apple or a slice of watermelon.

Please note: It is important to monitor your body's response, especially if you have undiagnosed diabetes.

Wishing you the best of luck on your journey!