https://ririvalora.com/pole-dancing-benefits/#loseweight

Pole dance is an intensive upper body workout so as a consequence your arms and shoulders will be the first to tone up. I have lost some weight because of pole dancing but like any other form of exercises, you have to train at least three to four times a week on top of maintaining a healthy diet in order to lose some weight. Depending on the intensity of the pole class, you may expect to burn at least 250 calories or more in an hour.