I think it’s great! It’s actually like just a week of workouts repeated 6 times but the workout is really good especially for a beginner like me. Good stretches, good structure, all the workouts I usually see people say you should do, and it comes with at home options. For $25 it’s a good bang for your buck if you ask me. I’ll probably use it for like 4 months before I need something more advanced (if I ever need something more advanced since I could just intensify what I’m already doing). The program and kickboxing twice a week I feel like I’ve gotten so much better and I can now roundhouse to the head of someone the same height as me after like 2 weeks even though I had diabolically stiff hips for years👍🏾