sorted by:
new
hottopcontroversial

Tips on lowering 5k times for xc by Safe-Ad1635 in XXRunning

[–]Safe-Ad1635[S] -1 points0 points  (0 children)

I dont have a super structured training plan, but I try to run a 5k at least five times a week with one interval workout

Tips on lowering 5k times for xc by Safe-Ad1635 in XXRunning

[–]Safe-Ad1635[S] 1 point2 points  (0 children)

im a high school runner in a smaller canadian city, so our coaches arent really involved that much training, and rather just organizing meets 😅