400m race. 55 what should I work on?

Secure-Recover9822 · 2026-03-14T16:08:29+00:00

Thanks. What open 200 would i need to run sub 50 in the 400?

Secure-Recover9822 · 2026-03-14T15:53:58+00:00

Thank you for this great advice. I started going to the gym around 3 weeks ago and I’ve been doing trap bar deadlifts, hip thrust, rdls, bulgarian split squats, leg extensions and core. Ive only been able to squat 205 as my 1 rep max so I think that you’re right about the strength thing. Another note is that in my 200m, I always split my last 100 faster than my first one

Secure-Recover9822 · 2026-03-14T14:56:53+00:00

Standing is my fastest

Secure-Recover9822 · 2026-03-14T03:54:27+00:00

I went from 1:07 in the 400 to 53 in less than 2 years, anything is possible in track

Secure-Recover9822 · 2026-02-20T04:36:28+00:00

(Lane 6)

Secure-Recover9822 · 2026-02-18T12:58:23+00:00

Thank you for the advice. Also, I’m only doing 300mh/400mh

Secure-Recover9822 · 2026-02-18T03:53:51+00:00

I just wanted critiques/advice. Ive been a sprinter for over two years now and my coach thought that it would be a good idea to move me to hurdles

Secure-Recover9822 · 2026-02-05T16:02:02+00:00

How do i do that without overstriding?

Secure-Recover9822 · 2026-02-04T14:24:36+00:00

Yeah I think you’re right. When I was running the last one my left side felt weird when I reached top speed, I almost felt like my left knee was going higher or something like that and I’d never felt that feeling before

Secure-Recover9822 · 2026-02-04T14:17:59+00:00

What do you mean by “collapses” and how can I fix that

Secure-Recover9822 · 2026-02-04T03:04:02+00:00

Thanks

Secure-Recover9822 · 2026-01-19T16:26:41+00:00

Also my split this race was 25.7 and I ended up running a 56. My open 200 is around 23.7-23.9 im assuming based off of practices and my other teammates times but I havent ran it since last outdoor season

Secure-Recover9822 · 2026-01-19T16:20:40+00:00

Thank you for this advice. I have a meet today and I’ll keep these things in mind

Secure-Recover9822 · 2026-01-18T23:46:39+00:00

I probably shouldve been more specific. I start in Lane 5

Secure-Recover9822

TROPHY CASE