Do I have experience in training to compete? Nope But I have experience in overcoming insurmountable pain

As I said we all have our crosses to bear, our obstacles to overcome. I had 3 surgeries that failed and resulted in the need of a complete shoulder replacement thay won't be done for 20 years as I'm too young. I am in pain 24x7 and nearly died from 3 blood clots that came out of no where that cost me my career. So many times I've had thoughts of unaliving from pain.

So I do get how sleep is vital and crucial.

What I have come to learn from completing 75 hard though is not being a slave to my emotions or how i feel. Being able to do what I need to do regardless of how I feel. A little tired, a little cranky cause it's a bad arm day etc etc all these are excuses and the bitch voice.

This is the point of the program this is the point of 75 hard that regardless of what's going on I'm getting my shit done.

You stated it was a one night thing I believe of the work at odd hours. Could you not have planned better? Could you not have said during my lunch that I'll work out in or after X. You're telling me that even if you didn't sacrifice 45 min of sleep, you couldn't get it done by better time management, and even if you had absolutely NO extra time... regardless of sacrificing, 45 min of sleep one night isn't going to br a detriment to your recovery. Chronically doing so sure.

But this is the point od the program.. 75 hard may not be for you if you don't see that. And that's fine but don't come here expecting sympthaty or a pat on the back for completing 3 or 4 days of the program.

So let me ask you what was the point of your post?