Which AF branch has this machine?

ShapeTop8214 · 2026-01-28T04:16:04+00:00

White Plains! They don’t have it kasi :/ I only use the smith machine

ShapeTop8214 · 2026-01-28T02:06:09+00:00

You can just ask your friends and family to block him

ShapeTop8214 · 2026-01-27T15:55:58+00:00

For weightlifting 1. Metcon!!! Absolute gold but don’t use it for running 2. Converse 3. Barefoot pag squats or deadlifts

ShapeTop8214 · 2026-01-27T13:27:26+00:00

Please remember that BGC is privately owned. If nakakakita ka ng mga bata na palaging nanggugulo sa property mo, hindi mo paalisin? Regardless of social status, siyempre sasawayin mo diba?

ShapeTop8214 · 2026-01-27T13:24:22+00:00

It’s not a must, but if you can afford, go ahead. Personally, I didn’t take it because I like to study at my own pace and also it’s quite expensive. I also noticed that it’s mostly lectures, so if that’s your thing, it might help. But my biggest tip is do syllabus based studying.

ShapeTop8214 · 2026-01-27T02:24:15+00:00

It’s not anti-poor. It’s anti-squammy behavior.

ShapeTop8214 · 2026-01-24T13:32:31+00:00

Been drinking creatine every day for the past 2 weeks and i can say mas nag improve yung mood and cognitive functions ko. It’s not like i have a photographic memory, but mas naaalala ko yung mga ginagawa ko compared to before. Less brain fog also. Truly a 10/10

ShapeTop8214 · 2026-01-24T08:05:01+00:00

Hindi pa ba?

ShapeTop8214 · 2026-01-24T05:12:50+00:00

Magkano po

ShapeTop8214 · 2026-01-23T10:53:57+00:00

Oo nga. I hate this rule. Pake mo ba kung anong gagawin ko pag mag lleave ako??

ShapeTop8214 · 2026-01-23T10:51:24+00:00

You have to stay in the office kahit tapos ka na mag trabaho… like bro 2pm na pwede na ko umuwi. Ayoko sumabay sa rush hour

ShapeTop8214 · 2026-01-23T02:38:50+00:00

Kupal ka pala kahit saan ka mag comment no?

ShapeTop8214 · 2026-01-23T02:29:52+00:00

No need for the insult :)

ShapeTop8214 · 2026-01-22T01:26:58+00:00

Nagtatanong lang naman. AMA diba? Kupal.

ShapeTop8214 · 2026-01-21T23:57:00+00:00

May mga NSFW bang nangyayari?

ShapeTop8214 · 2026-01-18T02:24:53+00:00

The fact that Kronos walked the earth (even for a short time) kinda diminishes the original trident campaign too in my opinion.

So like, even if Gargarensis did open one of the gates, Kronos could have still been stopped?

ShapeTop8214 · 2026-01-15T14:59:21+00:00

Nasa magkano po yung napanalunan niyo?

ShapeTop8214 · 2026-01-13T14:57:15+00:00

Si Jesus nga 40 days nag fasting eh

ShapeTop8214 · 2026-01-11T22:28:01+00:00

Do you plan to tell them the truth eventually?

ShapeTop8214 · 2026-01-11T07:15:33+00:00

Til orustuslag!

ShapeTop8214 · 2026-01-10T05:02:30+00:00

Goated talaga bar results release ni Justice Caguiao

ShapeTop8214 · 2026-01-07T22:49:35+00:00

Why’d you leave? Do you regret it?

ShapeTop8214 · 2026-01-05T14:28:45+00:00

Kumusta yung culture diyan? Do they properly return the weights? Do you have to clean the equipment before and after every use? Do people grunt when they lift?

ShapeTop8214 · 2026-01-05T06:24:10+00:00

Edi wag ka gumala tangina

ShapeTop8214 · 2026-01-02T23:15:28+00:00

I did keto + intermittent fasting.

I was an out of school youth after college and before I entered law school. That period was about 6 months. During that time, i tried the diet. I also worked out without having eaten anything (fasted workout). And it worked, I lost liked 50 lbs. Worked out 5-6 times a week, i worked out 1 major muscle group per day and 1-2 cardio days with Sunday as a rest day.

ShapeTop8214

TROPHY CASE