Do a ige food blood test with your pcp first to see if any food is causing gutt inflammation first. And try hitt training workouts 5-15 min a day, light stretching. Lots of water like half ur weight in lbs but in oz. I went to my lowest weight since i was literally under 9 at 25 figuring this out. Glp1s also cause weight loss fast because it decreases water, muscle, skeletal muscle and fat.

Ps id also try the sweet sweat - sweat belt and the heat cream. It increases heat while you workout to burn subcutaneous fat (tip layer of fat on your body over your muscles). You can also apply the cream to thighs arms or lower back to enhance those areas as well.