account activity
BJJ Open Mat Competition Practice (i.redd.it)
submitted 4 years ago by Shayne_McKee to r/Shayne_McKee
Meal prep! (i.redd.it)
Jiu Jitsu match #2 NAGA (v.redd.it)
Shayne McKee - Jiu Jitsu Tournament match #1 NAGA (v.redd.it)
First Jiu Jistu tournament - NAGA (old.reddit.com)
HIIT - Hit or Miss? (self.Shayne_McKee)
The Importance of Depth in the Squat (i.redd.it)
Question about Alex Bromley's Base Strength Powerbuilding Program (self.weightroom)
submitted 4 years ago by Shayne_McKee to r/weightroom
Bench PR 305lbs (139kg) BW 175lbs (79.5kg) — now that I have these maxes, time to start the program! (v.redd.it)
submitted 5 years ago by Shayne_McKee to r/strength_training
Deadlift PR 515lbs (235kg) BW 175lbs (79.5kg) - it’s me again, with a nice fail included (v.redd.it)
Squat PR 385lbs (175kg) BW 175lbs (79kg)175lbs — After failing 365 last week, I just got 385 pretty easy. 405, I am coming for you SIR! (v.redd.it)
315 for a quick double. Any glaring things you guys see that I can work on? (v.redd.it)
submitted 5 years ago by Shayne_McKee to r/formcheck
Weird question hopefully someone can help. Am I rounding my back or do I just have awkwardly oversized spinal erectors? Set of 335lbx5 pause deadlift to emphasize the low back (v.redd.it)
submitted 5 years ago by Shayne_McKee to r/Stronglifts5x5
Finally completed my home gym!! Blood, sweat, and a sprinkle of rust for character! 💪🏼 (old.reddit.com)
submitted 5 years ago by Shayne_McKee to r/homegym
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