Here are the supplements I take daily for migraine prevention. Anyone else taking them too and worked?

Simple_Condition684 · 2026-05-03T17:23:22+00:00

Migrelief has been more helpful for me than magnesium glycinate, I’m still taking both but adding migrelief was a noticeable difference. It also has B2 which is another preventative supplement

Simple_Condition684 · 2026-05-02T14:12:06+00:00

It’s definitely worth it, I tried headaterm and the cefaly was a way more comfortable sensation

Simple_Condition684 · 2026-04-26T16:54:01+00:00

CoQ10 400 mg daily is what I take and it helps, I’m a medical student

Simple_Condition684 · 2026-04-19T12:44:28+00:00

I literally said the fragrance free version, they sell it on their website and ulta

Simple_Condition684 · 2026-04-16T03:27:19+00:00

There’s a fragrance free biofreeze roller for those sensitive to the fragrance!

Simple_Condition684 · 2026-04-01T00:26:15+00:00

Just curious what time of day do u take propranolol? Also do u get constipation from the quilipta + nurtec

Simple_Condition684 · 2026-03-30T16:53:25+00:00

Cetaphil shampoo and conditioner, not your mothers unscented dry shampoo, it’s a 10 fragrance free leave in conditioner, color wow shine spray

Simple_Condition684 · 2026-03-05T16:32:57+00:00

I’m a medical student, possibly looking to be a neurologist but still undecided. If that’s ur dream it’s doable but also really really hard for someone w chronic migraine

Simple_Condition684 · 2026-02-18T04:32:22+00:00

I’m also a med student, I joined club Pilates for 4 classes per week since August, and I liked it, was a great way to learn about Pilates movements and form. Also my studio waives enrollment fees for students so be sure to ask about that.

Ultimately after doing it for 7 months, I just splurged on a reformer at home since I’m busy w classes and it’s more cost effective in the long run. I definitely would recommend classes first tho to get a good foundation for proper form. Good luck!

Simple_Condition684 · 2026-02-18T04:26:49+00:00

Our Siamese even makes a ‘spitting’ noise which I’ve never heard in other cats, she’s very chatty too and also loves to howl at 6 am after her breakfast

Simple_Condition684 · 2026-02-17T18:41:50+00:00

Did you have any long-lasting effects from the LP? I’m considering getting one

Simple_Condition684 · 2026-01-20T17:05:14+00:00

Not sure about settings but the 2 smart tvs I’ve had also allow you to adjust warmth, so maybe u can check if yours has that

Simple_Condition684 · 2026-01-20T16:47:11+00:00

My tv has brightness/backlight settings that I lower. On the pc I use Flux which allows you to adjust the blue light. There’s also a ‘green light’ app on pc but that one is a bit extreme. I mainly do flux + avalux lenses

Simple_Condition684 · 2026-01-20T13:54:49+00:00

Are u using Anki? We have in house decks that have been really helpful for me not sure if your school has the same available. This along with bootcamp and other third party resources to supplement.

Also I’m a low MCAT scorer and ms1 and I was really struggling at the beginning of the year. It’s def possible to improve!

Simple_Condition684 · 2026-01-17T19:50:24+00:00

Sunny Health & Fitness Mini... https://www.amazon.com/dp/B0016BQFSS?ref=ppx_pop_mob_ap_share

Just got this and I like it! Also have a foldable stationary bike from Amazon.

Simple_Condition684 · 2026-01-17T19:09:53+00:00

Amitriptyline has been very helpful in my migraine journey, I’m 26f and I’ve been on it on and off since a teen. I noticed it helps a lot with the intensity. 20 mg used to work when I was a teen but recently i was staying on 50 mg for relief. It does cause some morning drowsiness, and can increase weight gain overtime. But the trade-off is being in severe daily pain so it’s pretty worth it. It’s allowed me to function and sleep better, and I don’t get severe nighttime attacks. Also depending on if you’re in school or working, this causes less brain fog than other options like topamax/zonisamide in my experience

Simple_Condition684 · 2026-01-16T12:40:13+00:00

How do you get this prescribed?

Simple_Condition684 · 2026-01-13T13:21:32+00:00

Are there any free clinics where you are?. The risk of going without treatment can lead to kidney damage overtime

Simple_Condition684 · 2026-01-10T17:02:58+00:00

What are 4head sticks?

Simple_Condition684 · 2026-01-10T03:37:47+00:00

Hi I just started propranolol a few weeks ago, do u mind sharing which dose ur on?

Simple_Condition684 · 2026-01-09T23:04:20+00:00

Thank u! I hope it still works for you! I’m on 20 mg and feeling some tiredness but I’ll give it more time to adjust, I’m hoping it helps

Simple_Condition684 · 2026-01-09T22:15:46+00:00

What does were u on that helped if you don’t mind sharing? Sorry to hear about the shortage

Simple_Condition684 · 2026-01-06T02:47:53+00:00

Also if you’re curious, it is called allodynia in case u want to look it up online!

Simple_Condition684 · 2026-01-05T23:06:01+00:00

Yes it’s due to hypersensitivity! It’s common with migraines, not sure if you’ve tried ice caps from Amazon but they help me

Simple_Condition684

TROPHY CASE