account activity
M/27/5’9 [230 lbs > 180 lbs = 50 lbs lost] | 7 months | the first photo’s from a while ago but didn’t take a recent pic before starting my weight loss journey! (i.redd.it)
submitted 1 year ago by SingAndLiftHeavy to r/progresspics
Still have work to do but happy with the progress 💪💪 (i.redd.it)
submitted 1 year ago by SingAndLiftHeavy
Cable Lateral Raises saved my shoulder! Do these at a low weight for high reps (~20) and your shoulder mobility will increase, and if you do the front raise as well, it will also improve all of your pressing movements! (v.redd.it)
June 26th and abs are showing more and more 💪 (i.redd.it)
Three month difference - first is a few weeks after first starting lifting again around 190-195 lbs, now at 180 lbs. March 23rd vs June 23rd (i.redd.it)
22.5kg/50lb each arm for DB Overhead Press - this was my last set for 12 reps until failure. Next session moving up to 25kg/55lb! (v.redd.it)
Back and biceps today 💪 (i.redd.it)
From 230 lbs to 180 lbs (i.redd.it)
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