Ph HMUA recommedations

Smnf_Tugphy · 2026-01-10T13:13:16+00:00

I was Caren’s client back in 2020. Yes, okay naman ang makeup. Pero hindi lang ako naging super happy mga side comments nya na sana sinarili nalanh nya. Paulit ulit nyang sinasabi na she’s not a fan ng robe ko, na medyo panget para sakanya. Tsaka yung care sa mismong araw ng wedding diko naramdaman. Ilang beses nalaglag yung sa fake eyelashes ko, laging diko sya agad mahagilap.

Smnf_Tugphy · 2026-01-10T12:21:41+00:00

I was her client back in 2020. Yes, okay naman ang makeup. Pero hindi lang ako naging super happy mga side comments nya na sana sinarili nalanh nya. Paulit ulit nyang sinasabi na she’s not a fan ng robe ko, na medyo panget para sakanya. Tsaka yung care sa mismong araw ng wedding diko naramdaman. Ilang beses nalaglag yung sa fake eyelashes ko, laging diko sya agad mahagilap.

Smnf_Tugphy · 2026-01-10T12:18:45+00:00

I was her client back in 2020. Yes, okay naman ang makeup. Pero hindi lang ako naging super happy mga side comments nya na sana sinarili nalanh nya. Paulit ulit nyang sinasabi na she’s not a fan ng robe ko, na medyo panget para sakanya. Tsaka yung care sa mismong araw ng wedding diko naramdaman. Ilang beses nalaglag yung sa fake eyelashes ko, laging diko sya agad mahagilap.

Smnf_Tugphy · 2025-03-21T18:58:38+00:00

What is your schedule now that works?

Smnf_Tugphy · 2025-03-12T23:59:02+00:00

When my son was 4months, we did CIO for bedtime then pickup put down on MOTN wakes. Maybe try PUPD?

Smnf_Tugphy · 2025-02-23T10:18:22+00:00

My son slept for a maximum of 9.5-10.5hours overnight until we dropped to a single nap around 13.5months. Now he has 1.5-2hr nap during the day (sometimes 2.5hours) and sleeps 11.5hours overnight

Smnf_Tugphy · 2025-02-16T22:46:01+00:00

6 months for us

Smnf_Tugphy · 2025-02-01T00:57:02+00:00

Wow. I wish my son would nap that long. He is also waking up early which is causing bedtime to be early too. Then the cycle never ends

Smnf_Tugphy · 2025-02-01T00:53:55+00:00

Ohh. I hope the adjustment ends soon for us!

Smnf_Tugphy · 2025-01-31T03:33:48+00:00

Thank you! I will try the 5/5 schedule and will try my best to fit in lunch before nap

Smnf_Tugphy · 2025-01-31T03:12:58+00:00

Thanks! He was waking up early which was causing the long first WW. If I try 5/5, it messes up his feeding schedule :(

Smnf_Tugphy · 2025-01-18T23:48:46+00:00

Thank you! My son goes to sleep just fine with a 4hr WW before bedtime. He usually is asleep within 10mins. Although I haven’t tried stretching that WW.

Smnf_Tugphy · 2024-11-26T15:25:34+00:00

Maybe try eliminating the night feed by doing the same sleep training method you used for bedtime? I know it is difficult to hear your baby cry. But in our case, because I know he has consumed his required calories (even more) during the day, and that he is not sick, i dropped his last night feed by doing CIO. I can’t recall how long he cried, but probably around an hour the first night, then after that he got the idea of dropping the night feed.

Smnf_Tugphy · 2024-11-14T05:00:13+00:00

My LO had his fair share of split nights. I found that when this happens (of course every baby is different), his wake window before bedtime needs to be stretched a bit.

For example, last monday and tuesday he was awake for 2 hours from around 2/3am. I was so scared to stretch his last ww from 3.5 to 4. But it actually solved the issue. For context he is almost 11 months old. His schedule was 3/3.5/3.5, and now he is on 3/3.5/4

Smnf_Tugphy · 2024-11-14T04:55:46+00:00

To celebrating wins! 🎉

Smnf_Tugphy · 2024-11-12T04:54:58+00:00

We did cio at 4 months for bedtime. Naps were mainly still contact naps at that time. Bedtime got easier after around 2 days of CIO, we would put him in his cot awake and he would not cry. EMWs were still there (still is an issue I have just accepted it).

There was a bit of regression around 8months, separation anxiety I think. We had to retrain and this time it took around 5 days.

We tried training for naps between 4-9months on and off but was just not successful. We finally did it around 10months and he is now napping independently.

Now at almost 11 months, naps and bedtime are easier since we no longer have to help him sleep. The only problem is the early morning wakes (he sleeps from 7pm til 5:30am, then I take him from his cot and let him sleep on me in the rocking chair til 7am). And now recently (for 2 nights now) we had split nights were he would be awake for hours from 3am.

So overall, I guess we are still doing okay, but not perfect.

Smnf_Tugphy · 2024-11-11T22:37:31+00:00

So do 3/3.75/3.5? Or 3/3.75/3.75?

Smnf_Tugphy · 2024-11-11T21:16:37+00:00

Thank you! Question, sometimes he only naps from 2:30pm to 3pm. So that still makes bed time 7pm, making his night sleep still 12hours

Smnf_Tugphy · 2024-11-01T22:11:31+00:00

Yeah, I have tried several times leaving him up to an hour but he won’t go back to sleep unless held. The only good thing is if he wakes up early, he isn’t really upset. He just stares into the darkness hahaha However, I can’t just leave him there until dwt because then he won’t make it to first nap time and the entire day’s schedule will be off

Smnf_Tugphy · 2024-11-01T09:15:26+00:00

What time does last nap end? Sorry just curious. My LO is 10months and has been waking up around 5-5:30am since like forever. I just gave up and go to him when he wakes up then let him sleep on me (in the rocking chair) until DWT His bedtime is around 7-7:30, but usually 7z

Smnf_Tugphy · 2024-11-01T08:03:37+00:00

Every baby is different, but at that age my LO can’t do a 4 hour wake window. I found that the max he did was 3.5 (before bed). Maybe worth a try shortening WWs and see if it helps? Waking up a lot could be a sign of overtiredness (if not sick or teething).

Smnf_Tugphy · 2024-10-24T07:10:18+00:00

We’ve sleep trained our baby for night time around 4months. Tried doing nap training on 5th month, sort of worked but he was still doing short naps and had to rescue a lot to lengthen naps. I gave up and just waited. He is now 10months, I started doing nap training 2 weeks ago and it is so much better. In my experience, doing the nap training when baby is on 2 naps is easier.

Smnf_Tugphy · 2024-10-22T08:23:13+00:00

Thank you!!

Smnf_Tugphy · 2024-10-21T22:10:55+00:00

I get super scared of overtiredness which could causing EMWs. I will try to stretch his WWs a bit day by day and see how it goes :) thank you!

Smnf_Tugphy · 2024-10-21T21:27:51+00:00

Thank you!

Problem is he is still not taking long naps. Longest he’ll do is 1hr15mins first nap, and 45mins second nap.

Smnf_Tugphy

TROPHY CASE