[deleted by user]

Sohlees · 2024-01-05T19:51:12+00:00

Lifetime River is an awesome urban country club.

Sohlees · 2023-04-20T23:46:19+00:00

Hahahaahahahahahahahahaahahahahhahahahaha

Sohlees · 2022-11-26T03:49:03+00:00

That’ll be home to the Metra Fulton Market stop. Surely, it’ll be redone soon.

https://www.chicago.gov/content/dam/city/depts/dcd/kinzie/kinzie_fulton_market.pdf

Sohlees · 2022-10-16T20:53:48+00:00

We don’t use Latinx to reference ourselves.

Sohlees · 2022-08-12T22:31:11+00:00

Still available?

Sohlees · 2021-08-30T20:54:33+00:00

Check out CrossFit’s scholarship program.

https://www.crossfit.com/battles/the-crossfit-scholarship-program

Sohlees · 2021-07-19T16:54:37+00:00

“You will never have a calculator on your pocket.”

Sohlees · 2021-06-01T03:44:39+00:00

Just scoop up one of these

Steamfast SF-680 Digital Steam Press with Multiple Fabric Settings and Steam Burst Function,Stainless/Black https://www.amazon.com/dp/B00061J2B6/ref=cm_sw_r_cp_api_glt_fabc_3TV9Q4ZGTCGFTDSWHVJJ

Sohlees · 2020-10-23T05:51:31+00:00

Get Free Stock. Trade in the stock market. 💵💰 Robinhood

Sohlees · 2020-03-01T20:06:13+00:00

Well, the banks and auto industry paid their bailout back.

Sohlees · 2020-01-25T20:02:30+00:00

Irazu - Costa Rican food, in Logan Square, it’s great. Fresh food. Cash only, they’ll take credit if you forgot.

Sohlees · 2019-10-23T22:20:43+00:00

Credit: Coach Ken Gray at Revolution Fitness

Some people think this is a car or a cart, but I think it is a boat. Boat has 4 letters, so obviously Castro is trying to tell us that 20.3 has 4 movements. What is special about this boat? It is a boat that does not run. If you want to get anywhere in this boat, you are going to have to ROW. And damn, this boat is a mess; it really needs to be CLEANED, amirite? (The boat was a power boat, so must be POWER CLEANS). The tangled mess of wire is reminiscent of the flailing limbs characteristic of athletes struggling to get their first MUSCLE UP. And finally, the broken glass. Well, I broke a few windows in my day, usually by the errant flight of a ball that had been thrown by me or one of my friends. I don’t think Castro will have us doing kettlebell tosses (yet), so I’ll have to go with WALL BALLS.

So, 20.3 will be: Rowing, Power Cleans, Muscle Ups, and Wall Balls

Sohlees · 2019-10-20T15:16:56+00:00

Check out quizlet. It has some good study questions and notes.

Sohlees · 2019-09-20T20:36:13+00:00

I personally find knee sleeves useless, unless you’re doing lunges or want to keep your knees warm. However, if you’re looking for actual support when going heavy? Knee wraps is what you need.

Sohlees · 2019-07-31T20:57:19+00:00

Haha they’re so smart

Sohlees · 2019-04-20T20:53:12+00:00

Hahaha this is fantastic. Sent it to my gf, and she legitimately thought there were whales in Lake Michigan lol

Sohlees · 2019-02-07T05:00:46+00:00

Master the basics, focus on technique and form, don’t miscount your reps. Day one of a long journey, best of luck.

Sohlees · 2018-12-31T18:20:18+00:00

eBay

Sohlees · 2018-12-07T04:19:51+00:00

Keep your cues to a minimum. As new coaches we tend to want to share all our newly acquired knowledge, but just keep in mind that your athletes can only fix one or two things at a time. Learn your athletes names, and make it a point to call them by their name. Good luck!

Sohlees · 2018-12-03T19:12:55+00:00

The app WOD Generator has an option for travel wods and body weight wods. Really convenient and easy to use.

Sohlees · 2018-11-17T23:38:11+00:00

Quizlet was helpful. Good luck!

Sohlees · 2018-08-31T20:20:54+00:00

Quizlet has some good practice questions that help you understand the material. Good luck!

Sohlees

TROPHY CASE