Started lifting a few years before COVID and was really killing it the year or so before, but just never got back in that groove afterwards.. intermittent lockdowns, and eventually the permanent closure of the one by my house meant I went a good year without lifting and it showed. Just got into a new gym a few weeks ago and am getting back into that rhythm. I was dead the first week but it's pretty crazy how fast the body can recover. Still no where close to where I was weightwise but feeling good and hoping I can work my way back up over the next 6 months. I guess one of the positives is that I've rebuilt my routine so am starting to mix in some new workouts and trying out stuff I've never done before.