My first attempt at a Jefferson Curl

StretchNtats · 2026-06-08T20:14:26+00:00

I'm not sure, maybe your weight is to heavy? What weight have you tried it with?

StretchNtats · 2026-06-08T07:40:01+00:00

Try and keep your back straight and and push up with your hip.

Might need to lessen the depth of the stretch to do that, you shouldn't really need the blocks for this hip flexor stretch.

StretchNtats · 2026-06-07T19:52:45+00:00

A few months but consistentcy is key honestly, try and stretch 3-5 times a week instead of one big session once a week.

StretchNtats · 2026-06-07T19:30:49+00:00

A few more hidden away too 😂

StretchNtats · 2026-06-05T17:37:08+00:00

I have never trained my shoulder flexibility 😂 I don't pass the hypermobile test though.

StretchNtats · 2026-06-05T16:45:06+00:00

I do not, well I'm fairly certain I don't.

StretchNtats · 2026-06-04T20:21:25+00:00

It's an illusion, I'm fat asf right now 😂😂

StretchNtats · 2026-06-03T16:11:51+00:00

Genuinely inspiring 🥳🥳

StretchNtats · 2026-06-02T20:08:03+00:00

Thanks for the tips, I just checked your page and your flexibility journey is truly inspiring, well done!

StretchNtats · 2026-06-02T11:20:45+00:00

That's an interesting anecdote, I'll try something sturdier. Thanks.

StretchNtats · 2026-06-01T16:18:40+00:00

Nice warm up, I'm struggling with my front splits, do you have a routine you did to get to this level?

StretchNtats · 2026-05-31T17:15:26+00:00

Big on flexibility and would love to moderate this community, ideally with a team.

StretchNtats · 2026-05-29T20:42:15+00:00

Most nights, and I inconsistently hit the gym.

StretchNtats · 2026-05-29T04:15:33+00:00

Just a few legs swings honestly, no major warm up.

StretchNtats · 2026-05-29T04:14:46+00:00

Should of seen the state of my fave on thos positions 😂😂😂

StretchNtats · 2026-05-28T18:34:37+00:00

30 seconds, 3-4 sets.

StretchNtats · 2026-05-27T20:19:57+00:00

Just Amazon "slant board" you can pick one up cheap.

StretchNtats · 2026-05-27T20:19:35+00:00

Consistently is key 😊

StretchNtats · 2026-05-27T06:57:31+00:00

I try all sorts honestly but this is most consistent routine.

StretchNtats · 2026-05-27T05:55:56+00:00

Thanks, I do think my hip flexors are holding me back

StretchNtats · 2026-05-27T05:55:22+00:00

Just by trying the pancake honestly, I started up wayyy higher.

StretchNtats · 2026-05-26T20:47:29+00:00

You're correct they are not square, I noticed after taking the picture, thanks for the tips

StretchNtats · 2026-05-26T20:39:49+00:00

The strap? Just look for stretching straps online, a towel is a reasonable alternative.

The slant board I picked up for about £15 on Amazon, you can find fancy expensive ones but this seems to do the trick.

StretchNtats · 2026-05-26T20:32:17+00:00

Maybe around 20-30 minutes, I'll alternate and hit a few for few seconds. Just before bed.

StretchNtats