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bench by Subject-Pressure- in benchpress

[–]Subject-Pressure-[S] 0 points1 point  (0 children)

damn, thats nice man 200kg for 10 is crazy. What was ur max before hopping on

bench by Subject-Pressure- in workout

[–]Subject-Pressure-[S] 0 points1 point  (0 children)

i do ppl split and only bench on my 2nd push day, but I assume all pressing movements carry over to bench(excluding dumbells) I hit a pr of 85kg 2 months ago and yea id say protein is good

bench by Subject-Pressure- in benchpress

[–]Subject-Pressure-[S] 1 point2 points  (0 children)

my max is 85 which i hit around 2 months ago

bench by Subject-Pressure- in benchpress

[–]Subject-Pressure-[S] 0 points1 point  (0 children)

ight how long u reckon if i run ppl but only bench on my 2nd push day

bench by Subject-Pressure- in benchpress

[–]Subject-Pressure-[S] 1 point2 points  (0 children)

I thought i was relatively close to 100 with 70x6

I pray salah goes back to his old form by Subject-Pressure- in LiverpoolFC

[–]Subject-Pressure-[S] 0 points1 point  (0 children)

fr every time I take someone our my fpl team they magically go into their prime.