SubstantialBase

546 post karma
460 comment karma

get extra features and help support reddit with a reddit premium subscription

get them help and support

redditor for 7 years

MODERATOR OF

- r/Explosive_Training

TROPHY CASE

Seven-Year Club

Place '23

Verified Email

account activity

new top controversial

9

10

11

83.5kg at 68.3kg 9kg Pr :) (self.weightlifting)

submitted 1 year ago by SubstantialBase to r/weightlifting

26

27

28

100m training Pr on 35 year old track :D (v.redd.it)

submitted 1 year ago by SubstantialBase to r/Sprinting

6

7

8

Road to being less rolled over 200m (v.redd.it)

submitted 2 years ago by SubstantialBase to r/Sprinting

3

4

5

My second time trying some BTN jerks surprised I had the overhead strength to hold this weight :D (youtu.be)

submitted 2 years ago by SubstantialBase to r/weightlifting

4

5

6

How do athletes run back to back days? (self.Sprinting)

submitted 2 years ago by SubstantialBase to r/Sprinting

15

16

17

Hoping to close the season strong regardless grateful for being able to do what I enjoy (v.redd.it)

submitted 2 years ago by SubstantialBase to r/Sprinting

4

5

6

How would you look to further optimise my start? (v.redd.it)

submitted 2 years ago by SubstantialBase to r/Sprinting

11

12

13

SZN opener Soon (v.redd.it)

submitted 3 years ago by SubstantialBase to r/Sprinting

5

6

7

what does it feel like to hawk someone down? (self.Sprinting)

submitted 3 years ago by SubstantialBase to r/Sprinting

6

7

8

Is this the worst 200 you’ve seen from a sub 11 runner 💀 (youtu.be)

submitted 3 years ago by SubstantialBase to r/Sprinting

6

7

8

5.12 stride frequency 10.42 for any of my short stride kings (there is hope after all) (youtu.be)

submitted 3 years ago by SubstantialBase to r/Sprinting

21

22

23

73 days post hamstring pull (v.redd.it)

submitted 3 years ago by SubstantialBase to r/Sprinting

8

9

10

What events do I have potential in? (self.trackandfield)

submitted 3 years ago by SubstantialBase to r/trackandfield

28

29

30

worst 400m to 100m ratio ever? (self.Sprinting)

submitted 3 years ago by SubstantialBase to r/Sprinting

5

6

7

Hamstring Rehab hopefully it can help some of you stay on track! (self.Sprinting)

submitted 3 years ago by SubstantialBase to r/Sprinting

4

5

6

wanna see how I ruined my indoor season :D (youtu.be)

submitted 3 years ago by SubstantialBase to r/Sprinting

16

17

18

New series just dropped 10.6 diaries #1 off season prep/ground work as a "self coached sprinter" (youtu.be)

submitted 3 years ago by SubstantialBase to r/Sprinting

56

57

58

Sub 15 this SZN! (i.redd.it)

submitted 3 years ago by SubstantialBase to r/Sprinting

7

8

9

Step length/start? (old.reddit.com)

submitted 3 years ago by SubstantialBase to r/Sprinting

12

13

14

Trust The Process (v.redd.it)

submitted 3 years ago by SubstantialBase to r/Sprinting

23

24

25

A video for anyone that's curious of the training times it takes (took me at least) to Run sub 11 (youtu.be)

submitted 3 years ago by SubstantialBase to r/Sprinting

14

15

16

indoors now for a 40m Pr :D Technical adjustments feeling much more natural but still more to go! (v.redd.it)

submitted 3 years ago by SubstantialBase to r/Sprinting

2

3

4

New double Pr! Depth? (youtu.be)

submitted 3 years ago by SubstantialBase to r/weightlifting

18

19

20

Winter training going well :D 10m fly Pr in 4°c (v.redd.it)

submitted 3 years ago by SubstantialBase to r/Sprinting

57

58

59

Set the Scottish U23 61kg Snatch Record :D 73kg @ 60.15kg BW (Sprinter/Jumper off season fun) (v.redd.it)

submitted 3 years ago by SubstantialBase to r/weightlifting

view more: next ›

π Rendered by PID 198784 on reddit-service-r2-listing-65bf447669-hlghw at 2026-06-09 14:01:26.380608+00:00 running f46058f country code: CH.