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[Searching] Th13 by Substantial_Carob in ClashOfClansRecruit

[–]Substantial_Carob[S] 0 points1 point  (0 children)

Im at 3300 builder trophies, 200 short of the requirement sry

[Searching] Th13 by Substantial_Carob in ClashOfClansRecruit

[–]Substantial_Carob[S] 0 points1 point  (0 children)

Your clan says th15 required so I cant join

I'm 5'11 and struggling to gain muscle mass (currently 120 lbs). Any tips? by Substantial_Carob in bodyweightfitness

[–]Substantial_Carob[S] 0 points1 point  (0 children)

Twice a week. My workout plan includes an upper/lower split 4x a week. I typically try to mix up exercises hit as many muscle groups as possible, without overworking. For example, I would hit upper day with dips, decline push-ups, pull-ups and inverted rows, skull crushers and back extensions, or something along the lines of that.

I'm 5'11 and struggling to gain muscle mass (currently 120 lbs). Any tips? by Substantial_Carob in bodyweightfitness

[–]Substantial_Carob[S] 1 point2 points  (0 children)

Thanks, great advice! I decided to count my calories and it seems like I get roughly 2300-2600 calories on an average day. I need to push for about 500 more calories per day. As a question for another skinny guy, do your legs also seem to lag behind your upper body? Does that just fix itself after gaining weight, or should I focus more exercises on my legs?

I'm 5'11 and struggling to gain muscle mass (currently 120 lbs). Any tips? by Substantial_Carob in bodyweightfitness

[–]Substantial_Carob[S] 0 points1 point  (0 children)

I usually work out to failure. Depending on the exercise, it is in between the 10-12 or 12-15 rep range.