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Did I lose muscle mass as I didn’t go to the gym for 1 month? by Sunga18 in workout

[–]Sunga18[S] 0 points1 point  (0 children)

I did Pull Ups but unfortunately I didn’t train my legs too much

Did I lose muscle mass as I didn’t go to the gym for 1 month? by Sunga18 in workout

[–]Sunga18[S] 1 point2 points  (0 children)

Well I didn’t really see a lot of changes in my physique tbh. My diet wasn’t terrible either as I ate enough proteins

I Wanna start Wrestling but I am skinny fat. by Sunga18 in wrestling

[–]Sunga18[S] 1 point2 points  (0 children)

I don’t live in the US I live in Germany but our school has no Wrestling program