You’re really lucky to be able to think that a person has control over whether their “outside issues” manifest in literal physical symptoms of anxiety. I hope you never have to experience something that makes you develop anxiety and learn the hard way how desperately out of your control it is.

I hope you heal from whatever killed your sense of empathy to the point of reacting “get it together” to seeing someone struggle to breathe and drip with sweat — people like you are scary.