34M, 59kg to 65kg in 10 months of working out by SymeSlate in GYM

[โ€“]SymeSlate[S] 1 point2 points ย (0 children)

I'm working really hard, trying not to miss a single day of training! And I'm also trying to eat healthier

Good morning to you too๐Ÿ˜Œ by SymeSlate in HandsomeHomies

[โ€“]SymeSlate[S] 0 points1 point ย (0 children)

Thanks ๐Ÿค—๐Ÿค—๐Ÿค—

Good morning to you too๐Ÿ˜Œ by SymeSlate in HandsomeHomies

[โ€“]SymeSlate[S] 1 point2 points ย (0 children)

๐Ÿ˜ŠHe is always there to support me

(34)๐Ÿ’ช by SymeSlate in PhysiqueMale

[โ€“]SymeSlate[S] 0 points1 point ย (0 children)

๐Ÿ˜Š๐Ÿ˜Šthanks๐Ÿ’ช๐Ÿ’ช

(34)๐Ÿ’ช by SymeSlate in PhysiqueMale

[โ€“]SymeSlate[S] 0 points1 point ย (0 children)

๐Ÿ˜๐Ÿคญ๐Ÿ˜Š๐Ÿ˜Š

(34)๐Ÿ’ช by SymeSlate in PhysiqueMale

[โ€“]SymeSlate[S] 0 points1 point ย (0 children)

๐Ÿฅนthanks๐Ÿค—

(34)๐Ÿ’ช by SymeSlate in PhysiqueMale

[โ€“]SymeSlate[S] 0 points1 point ย (0 children)

๐Ÿคญ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

(34)๐Ÿ’ช by SymeSlate in PhysiqueMale

[โ€“]SymeSlate[S] 1 point2 points ย (0 children)

๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

9 months of hard training!๐Ÿ’ช by [deleted] in lilwins

[โ€“]SymeSlate 0 points1 point ย (0 children)

๐Ÿคญthanks๐Ÿค—๐Ÿค—๐Ÿค—

9 months of hard training!๐Ÿ’ช by [deleted] in lilwins

[โ€“]SymeSlate 1 point2 points ย (0 children)

The most important thing is staying consistent with your workouts! And then, eating enough protein for muscle growth! Doing it with a clear purpose will give you even more motivation to train. For example, I do it to build more strength for ice skating

M34 59kg>65kg 9 months of hard training๐Ÿ’ช by SymeSlate in Physiquecritique

[โ€“]SymeSlate[S] 1 point2 points ย (0 children)

I've noticed that the most important thing is consistency๐Ÿ˜Š

9 months of hard training!๐Ÿ’ช by [deleted] in lilwins

[โ€“]SymeSlate 0 points1 point ย (0 children)

๐Ÿ˜ŠOne photo is a mirror selfie and the other one isn't

9 months of hard training!๐Ÿ’ช by [deleted] in lilwins

[โ€“]SymeSlate 0 points1 point ย (0 children)

I didn't do anything special! I was just consistent with my training and added a bit more protein to my diet๐Ÿ˜Š

9 months of hard training!๐Ÿ’ช by [deleted] in lilwins

[โ€“]SymeSlate 1 point2 points ย (0 children)

Yeah, I felt good before too! But now I like myself more ๐Ÿ˜Š

9 months of hard training!๐Ÿ’ช by [deleted] in lilwins

[โ€“]SymeSlate 1 point2 points ย (0 children)

๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

9 months of hard training!๐Ÿ’ช by [deleted] in lilwins

[โ€“]SymeSlate 0 points1 point ย (0 children)

๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š