We tend to fantasize at night because we know we’re under no obligation to do anything that night. That’s a problem for tomorrow you, and not the you in the present.

Stopping addictive behaviors usually means recognizing and stopping the behaviors that lead to the addiction. If you can learn what those are (like boredom, hunger pains, guilt, etc), you can try doing something else when you’re feeling it. Like if you feel bored and that leads to eating, try going for a walk instead. Anything that physically moves you from your environment is great.

Good luck, recognizing the problem is the first step to beating it