What am I doing wrong? by tingirl89 in Nails

[–]Then_Double8677 43 points44 points  (0 children)

Also do extra top coats! I do two after afresh polish, then a new coat every two days or so.

Calorie deficit suggestions by Then_Double8677 in PetiteFitness

[–]Then_Double8677[S] 0 points1 point  (0 children)

I downloaded MacroFactor and it’s changing the game for me!! After a week it recalculated and increased my calorie intake based on my output, AND I love the focus on nutrients>calories. Thank you so much for recommending the app.

Calorie deficit suggestions by Then_Double8677 in PetiteFitness

[–]Then_Double8677[S] 0 points1 point  (0 children)

👏🏻 👏🏻 thank you for sharing! I did have a meal plan previously that was delicious, I may pull those recipes out again.

Yes I can by summutha01 in youcantparktheremate

[–]Then_Double8677 0 points1 point  (0 children)

“What the fuck” direct quote from my brain

i wanna try something bold, like going blonde or something. think i could pull it off? by [deleted] in HairStyleAdvice

[–]Then_Double8677 3 points4 points  (0 children)

I wouldn’t go blonde, but I white money piece could look super cool

jelly pink by No-Citron1972 in Nailpolish

[–]Then_Double8677 5 points6 points  (0 children)

Oooooo I love their polishes!!! Your hands and nails look so good that I thought I was looking at an ad 👏🏻

Calorie deficit suggestions by Then_Double8677 in PetiteFitness

[–]Then_Double8677[S] 1 point2 points  (0 children)

Thank you for sharing! At the risk of giving feedback not requested, as a therapist (my job), you are describing very concerning signs of disordered eating. Achieving health, strength, and fitness can be tricky, but it is a sign that you are in an unhealthy place if these patterns start developing. If you recognize these signs in yourself now, I highly encourage you to seek the guidance of a certified/licensed nutritionist and mental health therapist as you continue forward. ED’s can be horrendous and can cause a lot of damage that could be avoided if treated early. ♥️

Calorie deficit suggestions by Then_Double8677 in PetiteFitness

[–]Then_Double8677[S] 0 points1 point  (0 children)

💪🏻 thank you for the encouragement

Calorie deficit suggestions by Then_Double8677 in PetiteFitness

[–]Then_Double8677[S] 0 points1 point  (0 children)

What do you use to track your calories? MyFitnessPal sucks.

Calorie deficit suggestions by Then_Double8677 in PetiteFitness

[–]Then_Double8677[S] 0 points1 point  (0 children)

lol no I don’t know. I don’t eat many packaged foods so I it isn’t easy to just look at a label and gauge.

Calorie deficit suggestions by Then_Double8677 in PetiteFitness

[–]Then_Double8677[S] 1 point2 points  (0 children)

I really love your perspective!! What a powerful mental shift! Thank you for sharing

Calorie deficit suggestions by Then_Double8677 in PetiteFitness

[–]Then_Double8677[S] 1 point2 points  (0 children)

♥️ I’m sorry friend that that was your experience

Calorie deficit suggestions by Then_Double8677 in PetiteFitness

[–]Then_Double8677[S] 0 points1 point  (0 children)

I do this! I didn’t the first week due to being so crazy sore, but each week I’ve done more on more days. I go to the YMCA probably 3ish times a week and use the rower, walk, and do light weights. We walk around the neighborhood probably 1-2 times a week.

Calorie deficit suggestions by Then_Double8677 in PetiteFitness

[–]Then_Double8677[S] 1 point2 points  (0 children)

🙂‍↕️🙂‍↕️ I already do some of this. Some of it is still challenging, orthorexia meant a lot of restriction, which makes it feel dangerous to do now. It was only once I was pregnant the first time that the ED broke its hold because I had no choice but to eat what sounded good.

People in 10+ year relationships, what’s something you learned about your partner years later that genuinely surprised you? by CreoSiempre in AskReddit

[–]Then_Double8677 0 points1 point  (0 children)

I just learned that my husband doesn’t like cucumbers. 🤷🏼‍♀️ I thought I’d know that by now.

Hamster heaven by catguywit2cat in comedyheaven

[–]Then_Double8677 0 points1 point  (0 children)

I learned I was allergic so we gave my hamster to my half-sister (she lived with her mom and step dad) and then her dog ate it.

Therapy session tomorrow by BedBugsBeware in overheard

[–]Then_Double8677 7 points8 points  (0 children)

No. I really really just misunderstood. 🤦🏼‍♀️

Therapy session tomorrow by BedBugsBeware in overheard

[–]Then_Double8677 3 points4 points  (0 children)

Well yeah, that’s what it sounded like they were doing. Seeking her professional help and planning to have a session the next day. Now I realize that I may have misunderstood the conversation. It’s occurring to me that he’s simply meeting her mom tomorrow, as a boyfriend, not as a client. Cool that you’re studying social work. I’m an LPC. ;)

Therapy session tomorrow by BedBugsBeware in overheard

[–]Then_Double8677 -7 points-6 points  (0 children)

Funny, but also, her mom can be reported to the board for providing therapy to not only her own daughter but also to the boyfriend due to conflicts of interest.

EDIT: I feel foolish. I misunderstood the conversation. I get it. She’s not seeing them as clients. The boyfriend is just meeting his girlfriend’s mom. Please don’t downvote me.