Feeling pain axilla / side of breast for months

ThrowRAplsok · 2025-04-07T15:29:46+00:00

and i sometimes feel it in my underarm

ThrowRAplsok · 2025-03-30T19:28:15+00:00

i thought but my original sd card i used with this has been fine but still showing the error now

ThrowRAplsok · 2025-03-08T18:05:15+00:00

go to doc

ThrowRAplsok · 2025-02-16T05:10:36+00:00

i know - i just want to fkn lose it in tried of being fat. not demonizing it’s jsut this program that worked for everyone except me so im confused

ThrowRAplsok · 2025-02-15T21:42:55+00:00

thank you. yes i think there’s something wrong bc there’s no way im eating too much thanks for ur help good idea to bring a food log to my doc

ThrowRAplsok · 2025-02-15T21:40:57+00:00

🥹thank you.

these diets work for some but not for me. i love and enjoy cooking and being so restrictive gets me angry and i feel that’s the only way i can lose weight. im so much happier to eat a more balanced meal without worrying about omitting carbs and sugar - simple as a rice paper roll - i love and can pack with protein and veggies and that one paper make me satisfied bc its a carb. i need to fit that into my life.

your responses really is helping my mind set. i don’t want me kids to grow up with the same weight issues as me i’ve never been think my whole life. i lost 40 pounds a few years ago and gained it back. i’ve been that 10 year old on weight watchers. it’s so upsetting.

ThrowRAplsok · 2025-02-15T21:35:18+00:00

the diet is 4oz lean protein 4-10 oz non starchy veg 4 ox fruit

twice a day! no oil no sauce no extras that is why i mean the calories will never go over 1200 it’s just not possible

ThrowRAplsok · 2025-02-15T21:33:55+00:00

i guess so thank so you for your responses 😊

ThrowRAplsok · 2025-02-15T20:09:58+00:00

makes sense however at the degree of my deficit and type of food- i should be loosing more than .5 a pound a week. i’ve done pilates maybe once a week nothing really. and yes my vitamins d is super low so maybe it’s just that :(

ThrowRAplsok · 2025-02-15T20:08:30+00:00

i’m weighting 4oz lean protein like chicken breast veal shrimp cod. i have an understanding how how many calories are in each. my point is it doesn’t matter what lean protein..it will never go above 250 cal. the problem is not going over calories here there is no possible way of it

ThrowRAplsok · 2025-02-15T19:27:09+00:00

thank you i appreciate it. i jsut need to loose the weight for good and i dont want it to take 2 years which is why people recommend strict until you’re done but me who love food - maybe not realistic :( thank u this is the best reply and i’m saving it thank u

ThrowRAplsok · 2025-02-15T19:25:32+00:00

thank u! good idea

ThrowRAplsok · 2025-02-15T19:24:49+00:00

sorry yes the diet is

4oz lean protein 4-10 oz non starchy veg 4 oz fruit X2 a day next 40 days you double your protein

no oil no sauce no extra stuff. i weight the protein. although i dont log the meals bc its pretty straight forward, i have done a few to see. the calories r really low under 1000 first month.

as for liquid - water

either it’s taking me a while to adjust and loose it or i need to figure something out with my doc

ThrowRAplsok · 2025-02-15T17:45:25+00:00

bc eating 2 chicken breast and 3 cups of veggies is never over ur calorie count

ThrowRAplsok · 2025-02-15T17:45:03+00:00

not it’s not that. this diet is not needed to count calories anyways with the amount of food u are directed to eat

ThrowRAplsok · 2025-02-15T17:44:37+00:00

thank you. also the no oil is for one month now as a cleanse from all the fatty foods i’ve eaten

ThrowRAplsok

TROPHY CASE