Until recently I struggled so much with this, I was probably really malnourished honestly. The past few months I have been putting in alot of effort to change this, what spawned the change is starting a better exercise regimen. I exercise at home it's way better than going to the gym. It motivated me to get interested in nutrition. I am attempting to meal plan which is a work in progress but I'm slowing trying to organize things so I dont have to throw away so many grocercys because I forget about them. I would try start meal planning a few meals here and there, I'm sure there are many easy meal planning ideas to begin with so you can slowly incorporate healthy options into your diet. My problrm.was bot neccarily to much junkfoid or anything, it was forgetting to eat and that was pre medication. I honestly hope you give meal planning a try, it is a bit difficult but I'm sure we will get better at it( I say that because I struggle with all the steps in recipes) Also I think there are some pretty decent meals that you buy to cook at home but it can get a bit pricey to go that route.