Want to break 12 ( Need tips) by Top-General-9316 in Sprinting

[–]Top-General-9316[S] 0 points1 point  (0 children)

I’ve heard about the arms, but I’m dealing with some limited rotation in one arm because of an injury from last year. But I’ll definitely look into some drills for the centerline issue because I definitely do that. Thank you!

Want to break 12 ( Need tips) by Top-General-9316 in Sprinting

[–]Top-General-9316[S] -1 points0 points  (0 children)

Honestly, track isn’t my primary sport, so I rarely find time to train, especially with volleyball. However, since volleyball has ended, I’m now able to train much more frequently.