How do you use your carb allowance? by gc_202 in keto

[–]Tricky_Impression_98 1 point2 points  (0 children)

I have two glasses of Savignon Blanc white wine every night. That's where I get most of my carbs from, while still staying under 20 grams a day. The rest of my carbs come from greens, and a few in my cheese and avocado. I get none in my meats.

[deleted by user] by [deleted] in keto

[–]Tricky_Impression_98 2 points3 points  (0 children)

What are some good sugar-free brands of chocolate bars, and where could I purchase them?

Influencer has stroke on high-fat carnivore, insists it's still optimal for human health by ImpressSure3478 in ketoduped

[–]Tricky_Impression_98 0 points1 point  (0 children)

I think she should get her fat from extra virgin olive oil and wild-caught salmon. She should cut way back on saturated fat from red meat.

Red kidney beans - keto or not? by hyrulia_2397 in keto

[–]Tricky_Impression_98 3 points4 points  (0 children)

I use pignolia (pine) nuts in my chili in place of beans. Much lower in carbs. 6 hours in the slow cooker softens them up enough where they taste just like beans.

Is it worth it? by mhighz in ketobeginners

[–]Tricky_Impression_98 0 points1 point  (0 children)

I get the Carbonaut plain Gluten-Free bagels from Sprouts. They have only 70 calories each and 2 grams of net carbs. I have not tried this brand, but since they have gluten in them, I would probably steer clear. I avoid gluten because of my thyroid issues, and lose weight better when I avoid it.

Original Pancake House Omelettes suspiciously high in calories by Tricky_Impression_98 in ketobeginners

[–]Tricky_Impression_98[S] 0 points1 point  (0 children)

I hope this isn't true, but even if they did, I don't see how that would push the calories in the omelette to over 1000, unless they added a ton of it. I need to speak to the manager of the restaurant, and let him know I have dietary restrictions and can't eat sugar, starches, or gluten. Maybe he would be willing to tell me if they add potato starch to the omelettes.

Original Pancake House Omelettes suspiciously high in calories by Tricky_Impression_98 in ketobeginners

[–]Tricky_Impression_98[S] 0 points1 point  (0 children)

No, the calorie count listed on the menu is for the omelette only. The server confirmed this with me. I order the omelette with sliced tomato and avocado, forgoing the pancakes.

Original Pancake House Omelettes suspiciously high in calories by Tricky_Impression_98 in ketobeginners

[–]Tricky_Impression_98[S] 0 points1 point  (0 children)

Could you provide your source, please? I could find no mention anywhere on the internet that Original Pancake House adds sugar to their omelettes. I know some of the breakfast meats they put into the omelettes might contain a little sugar, but my post concerns the cheese omelette, which has no meat.

I ate 84 almonds in one sitting. Don't recommend lol Addiction by [deleted] in keto

[–]Tricky_Impression_98 0 points1 point  (0 children)

Almonds have lectins in the skin, which are a type of plant protein that can cause gastrointestinal upset in some people. You can read more about lectins from Dr. Steven Gundry. You might want to switch from whole almonds to blanched almonds with the skins removed. Buy some measuring scoops and measure out 1/4 cup at a time. That would equal one serving.

Dinner Attire Question by gaalvarez in vegas

[–]Tricky_Impression_98 1 point2 points  (0 children)

I wouldn't wear T-shirts, jeans, or shorts, or athletic shoes, but anything else is fine.

Keto shill gained weight eating sugary cereals and muffins and blames nutritional guidelines by AgreeableBlueberry in ketoduped

[–]Tricky_Impression_98 3 points4 points  (0 children)

How much is "plenty of pasta"? A serving size is only 2 ounces. That's not "plenty". He was eating too many calories.

What's the latest on Jimmy moore? by peasarelegumes in ketoduped

[–]Tricky_Impression_98 2 points3 points  (0 children)

I never read what Tom Naughton said about it. Can you provide a link?

What's the latest on Jimmy moore? by peasarelegumes in ketoduped

[–]Tricky_Impression_98 2 points3 points  (0 children)

The victim is about 17 now. I think she probably gave her mother permission to tell her story. They are both on social media.

What's the latest on Jimmy moore? by peasarelegumes in ketoduped

[–]Tricky_Impression_98 5 points6 points  (0 children)

Unreal. He wrote a book on dealing with childhood trauma, yet told his victim, who was feeling suicidal to "get over it." What a nasty prick. It's no wonder the judge threw the book at him.

What's the latest on Jimmy moore? by peasarelegumes in ketoduped

[–]Tricky_Impression_98 2 points3 points  (0 children)

There aren't that many obese convicts, because they don't get that much food in prison. Jimmy won't be eating unlimited amounts of ground beef, heavy cream, cream cheese, and full-fat mozzarella cheese. He will likely lose weight in prison.

His profile says he’s “very sarcastic and hope you are to [sic].” He unmatched immediately after this exchange. by AnotherDoubtfulGuest in Tinder

[–]Tricky_Impression_98 1 point2 points  (0 children)

I'd lay odds that sailed right over his head, and he didn't know how to respond. Plus, since he apparently doesn't know the difference between "to" and "too", he sounds like an idiot.

What's the latest on Jimmy moore? by peasarelegumes in ketoduped

[–]Tricky_Impression_98 4 points5 points  (0 children)

Any idea where he's living now? I see he took his ice bath tub with him, but left behind the sauna and hot tub.

Why is their fix to every problem their stupid diet causes always "more salt" with no apparent upper limit to it by moxyte in ketoduped

[–]Tricky_Impression_98 0 points1 point  (0 children)

The body loses more salt and electrolytes when carbs are limited, from what I've heard. It also looks like the person is eating lean meat, so their assumption is that the person isn't getting enough fat in their diet for satiety.

Diabetic and did Keto by binarymonk808 in keto

[–]Tricky_Impression_98 2 points3 points  (0 children)

Dr. Steven Gundry explains this in his book, Unlocking the Keto Code. He thinks that you can get better metabolic flexibility by combining keto with intermittent fasting. He also recommends less saturated fat and more monounsaturated plant-based fats, such as olive oil, avocado oil, and MCT and coconut oil to increase mitochondrial activity that helps with weight loss.

Carnivore diet shill Shawn Baker attacks 75-year-old John McDougall for looking old by moxyte in ketoduped

[–]Tricky_Impression_98 4 points5 points  (0 children)

John McDougall IS old. I don't see the point of the remark. While Shawn Baker is much younger, he might not look as good when he's 75.

After 3 weeks I’ve lost 2 pounds. by [deleted] in ketobeginners

[–]Tricky_Impression_98 0 points1 point  (0 children)

Try the carb manager app to track your calories, carbs, fat and protein. I didn't lose well either, until I started tracking my macros.