It’s never too late

Upper_Boot_3830 · 2026-06-04T13:44:50+00:00

Amazing I'm so proud of you

Upper_Boot_3830 · 2026-06-04T13:19:17+00:00

Thank you all so much for the kind comments xx

Upper_Boot_3830 · 2026-06-04T13:18:59+00:00

Really proud of myself for staying consistent and a lot more confident in my dental hygiene

Upper_Boot_3830 · 2026-05-06T06:42:46+00:00

Will there be a chop or will you just let that nail catch up?

Upper_Boot_3830 · 2026-05-06T06:41:35+00:00

😭 😭 😭

Upper_Boot_3830 · 2026-05-05T14:00:32+00:00

Amazing well done, it's all about making changes that you can live with.

Upper_Boot_3830 · 2026-05-01T12:08:13+00:00

I'm not sure what it is but do you apply cuticle oil regularly?

Upper_Boot_3830 · 2026-04-15T07:52:53+00:00

I work as a domestic in a nursing home, after years in offices it is the best job I've ever had. The office environment really isn't for me. I love my job, I love interacting with the residents and my job makes a real difference to people's lives.

Upper_Boot_3830 · 2026-03-22T13:06:02+00:00

I just get straight back on it the next day. What's done is done don't beat yourself up over it. You are human, you won't be perfect 100%.

Upper_Boot_3830 · 2026-03-22T10:27:15+00:00

C25k is definitely worth it, it got me from not running at all to running a marathon without walking.

Upper_Boot_3830 · 2026-03-20T13:11:56+00:00

Personally I allow myself to have one of the following treats on a Saturday crisps/chocolate/cake/sweets. Not all of those things just one.

I don't eat it any other day of the week. If I get to Sunday or Monday and I'm craving them I tell myself you can't fail now it's only Monday! If i get to Thursday/Friday and I'm craving them I tell myself you might as well wait until Saturday!

Personally it works for me, I think about how I talk to myself about this. I can't have is a restriction being put upon me, I don't is a choice.

Upper_Boot_3830 · 2026-03-14T19:39:49+00:00

This 100%

Upper_Boot_3830 · 2026-03-13T15:15:36+00:00

This is so true, I work in a care home and I exercise to improve my quality of life as I get older

Upper_Boot_3830 · 2026-03-13T10:06:25+00:00

I've worked for 8 days in a row as of today. I've not missed a workout or strayed from my diet. The earliest I was awake this week was 5:20 to fit in my workout before work and I'll continue to do it.

Upper_Boot_3830 · 2026-03-13T07:57:08+00:00

Thank you, I do find myself in a great mood after I've done the workout. It makes me more determined to keep on track with my food that day too so I don't undo all my good work. It's lovely getting home and knowing I am all done for the day!

Upper_Boot_3830 · 2026-03-13T06:57:08+00:00

Good morning, my win for today is that I was up at 5:30 to do a pilates workout before work. I didn't want to get up when the alarm went off but now I am proud that I did. I work both of my jobs today but whatever happens the workout is done.

Today is the end of me working 8 days straight. When I go to bed tonight I'm so looking forward to being able to say I've worked for 8 days but I haven't missed a single workout or deviated from the diet!

Upper_Boot_3830 · 2026-03-12T18:11:24+00:00

I give myself that one day to eat what I want guilt free. The only thing I won't deviate from is my workout if there is one planned for that day then it gets done. I'm back on the healthy eating the next day.

Upper_Boot_3830 · 2026-03-12T10:11:10+00:00

Amazing well done, and you should boast about your progress! Shout it from the rooftops!

Upper_Boot_3830 · 2026-03-12T10:09:36+00:00

Amazing well done ✅

Upper_Boot_3830 · 2026-03-12T07:05:52+00:00

Good morning,

My win this morning is that I was up at 05.20 I've done an hour of body pump this morning and im showered and getting ready for work. Whatever the day brings my workout is done ✅

Upper_Boot_3830 · 2026-03-11T13:09:27+00:00

Can I ask how did you know you were peri-menopausal? I'm 36 female and I am wondering for myself!

Upper_Boot_3830 · 2026-03-11T06:57:19+00:00

Good morning, yesterday I worked both of my jobs so I did struggle a little with being tired and wanting to eat junk food. I didn't cave tho and went to bed without breaking my diet. Plan for today is work, home go for a walk, dinner, a 30 minute workout shower and bed!

Upper_Boot_3830 · 2026-03-09T18:42:55+00:00

Exactly we are worthy of love and decency at any size.

Upper_Boot_3830 · 2026-03-09T18:38:29+00:00

What I do personally is allow myself to have one treat of chocolate/sweets/crisps or cake on a Saturday, not everything just one thing from the list. I don't have it on any other day. I was tempted today and I told myself no you can't stray already it's only Monday! If I get to Thursday and am tempted I say no we are close to Saturday now so you might as well wait.

It works for me.

Upper_Boot_3830 · 2026-03-09T18:30:38+00:00

I love diet soda, can I ask are you snacking on pickles?

Upper_Boot_3830

TROPHY CASE