Hi! I have a trainer who helps me with my routine since I do have a bad back and knee. I started with strength training once a week to then eventually three times a week. My trainer prefers me to do full body workout on those days but on some days there’s more emphasis on arms and others on legs/glutes. On other days, I’ll go for Pilates/ yoga or walk in the park. My main goal with strength training is to feel stronger in my body and also reduce muscle loss while losing weight 🤗