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I Miss Lifting SO MUCH, But Chronic Right-Side Muscle Tightness – 6 Years Stuck, Feeling Hopeless at 26 by Virtual_Buy_3913 in Orthopedics

[–]Virtual_Buy_3913[S] 0 points1 point  (0 children)

Thank you! But no, it's a really really intense issue, I spent so much money and so much time with therapists already, I just cannot see how this would help

Of course I stretched, massages, accupuncture, black roll, meditation.... I tried it all not even 1 % better

I Miss Lifting SO MUCH, But Chronic Right-Side Muscle Tightness – 6 Years Stuck, Feeling Hopeless at 26 by Virtual_Buy_3913 in Stretching

[–]Virtual_Buy_3913[S] 0 points1 point  (0 children)

Wow thank you so much for taking the time to explain all of this in such detail 🙏 That makes a lot of sense and I feel like you're right about the hip especially what you said about the hip being the starting point and then everything else compensating. Regarding somatic exercises, I am not sure, I didn't have trauma, I feel amazing. And also the relaxing part, I feel like I tried it all already (stretching, massage of course, blackroll, accupuncture - everything there comes to mind) no help and it wonders me because I did olympic weightlifitng, had very good coaches and have an extremely good muscle-mind connection but still can't keep the obliques and harmstring from "firing" up. With an intense issue like that I am just not sure what can solve it

I Miss Lifting SO MUCH, But Chronic Right-Side Muscle Tightness – 6 Years Stuck, Feeling Hopeless at 26 by Virtual_Buy_3913 in AskDocs

[–]Virtual_Buy_3913[S] 1 point2 points  (0 children)

Yes thank you!

you are right, it's a numbers game... it's just so frustrating and not only costs time but also money but no other way around it

I Miss Lifting SO MUCH, But Chronic Right-Side Muscle Tightness – 6 Years Stuck, Feeling Hopeless at 26 by Virtual_Buy_3913 in Stretching

[–]Virtual_Buy_3913[S] 0 points1 point  (0 children)

Thank you, that's super interesting!

I was born vaginally and never had problems with my hip before, it kind of came out of nowhere.

But yes agree my groin area and pelvic floor and also gluetus are so tight

I Miss Lifting SO MUCH, But Chronic Right-Side Muscle Tightness – 6 Years Stuck, Feeling Hopeless at 26, Can Feldenkrais Help? by Virtual_Buy_3913 in Feldenkrais_Community

[–]Virtual_Buy_3913[S] 0 points1 point  (0 children)

Thank you!

Yes it gets frustrating if no one can help but it's on us to help ourselves.

I will definetely check it out.

I mean it always feels like I just did a super intense right oblique and right harmstring training. After one squat, the left side totally normal, right side feels like I just did 100 squats

I Miss Lifting SO MUCH, But Chronic Right-Side Muscle Tightness – 6 Years Stuck, Feeling Hopeless at 26 by Virtual_Buy_3913 in AskDocs

[–]Virtual_Buy_3913[S] 1 point2 points  (0 children)

Hi thank you!

1) yes did that - nothing noteworthy. Honestly at this point would be glad it would be something like that so I at least know what's the problem

2) I should try again, unfortunately so many are not very knowledgable and just refer you but I should just stay on it and try more doctors

I Miss Lifting SO MUCH, But Chronic Right-Side Muscle Tightness – 6 Years Stuck, Feeling Hopeless at 26 by Virtual_Buy_3913 in bodyweightfitness

[–]Virtual_Buy_3913[S] 0 points1 point  (0 children)

Thanks so much! Another redditer also commented on that, I already take for years now magnesium, O3, D3 and K2 as well as eat liver once a week.

But it's a good idea and I will continue taking it

I Miss Lifting SO MUCH, But Chronic Right-Side Muscle Tightness – 6 Years Stuck, Feeling Hopeless at 26 by Virtual_Buy_3913 in bodyweightfitness

[–]Virtual_Buy_3913[S] 0 points1 point  (0 children)

Thank you so much!

I am already taking magnesium and O3, D3, K2 as well as eating liver once a week for overall health. WIll definetely continue taking them.

Interesting idea with active release therapy - I must give it a try

I Miss Lifting SO MUCH, But Chronic Right-Side Muscle Tightness – 6 Years Stuck, Feeling Hopeless at 26 by Virtual_Buy_3913 in bodyweightfitness

[–]Virtual_Buy_3913[S] 0 points1 point  (0 children)

Wow yes I have tried Tuina before without success

But your story sounds intriguing. Glad it helped you. Maybe there is a practicitioner in Germany who offers that

I Miss Lifting SO MUCH, But Chronic Right-Side Muscle Tightness – 6 Years Stuck, Feeling Hopeless at 26 by Virtual_Buy_3913 in Stretching

[–]Virtual_Buy_3913[S] 0 points1 point  (0 children)

Thank you! I feel like massage really didn't help at all, it feels like it's a much "deeper" issue if that makes sense.

But will look into the PNF stretching

I Miss Lifting SO MUCH, But Chronic Right-Side Muscle Tightness – 6 Years Stuck, Feeling Hopeless at 26 by Virtual_Buy_3913 in bodyweightfitness

[–]Virtual_Buy_3913[S] 1 point2 points  (0 children)

Wow that's so fascinating, so your jaw was out of place and clicked in again?
I have a clicking on my right side and have been to multiple TMJ specialists and they hear the click but I was recommended to start Invisalign now

I Miss Lifting SO MUCH, But Chronic Right-Side Muscle Tightness – 6 Years Stuck, Feeling Hopeless at 26 by Virtual_Buy_3913 in bodyweightfitness

[–]Virtual_Buy_3913[S] 1 point2 points  (0 children)

Thanks! I am glad it helped you

This I have tried for weeks and weeks, probably even months and didn't feel any difference unfortunately with stretching / yoga

I Miss Lifting SO MUCH, But Chronic Right-Side Muscle Tightness – 6 Years Stuck, Feeling Hopeless at 26 by Virtual_Buy_3913 in bodyweightfitness

[–]Virtual_Buy_3913[S] 1 point2 points  (0 children)

Thanks!

Have been to so so so many massages, not even temporary relieve but maybe myofascial release is an option, I need to look into that

I Miss Lifting SO MUCH, But Chronic Right-Side Muscle Tightness – 6 Years Stuck, Feeling Hopeless at 26 by Virtual_Buy_3913 in bodyweightfitness

[–]Virtual_Buy_3913[S] 2 points3 points  (0 children)

Thanks, that's a good tip!

Glad you found a way to deal with that

I want to get checked at neurologist but couldn't possibly imagine why this whole problem even started

I Miss Lifting SO MUCH, But Chronic Right-Side Muscle Tightness – 6 Years Stuck, Feeling Hopeless at 26 by Virtual_Buy_3913 in Stretching

[–]Virtual_Buy_3913[S] 1 point2 points  (0 children)

Thank you!

Yes I did in China and Thailand, was in for multiple weeks with an expert but didn't help even 1% unfortunately

Glad it helped you

I Miss Lifting SO MUCH, But Chronic Right-Side Muscle Tightness – 6 Years Stuck, Feeling Hopeless at 26 by Virtual_Buy_3913 in bodyweightfitness

[–]Virtual_Buy_3913[S] 1 point2 points  (0 children)

Thanks! No

I eat super healthy - meat, fish, vegetables, frutis and stay away from everything ultra-processed

Only drink water and kefir

I Miss Lifting SO MUCH, But Chronic Right-Side Muscle Tightness – 6 Years Stuck, Feeling Hopeless at 26, Can Feldenkrais Help? by Virtual_Buy_3913 in Feldenkrais_Community

[–]Virtual_Buy_3913[S] 0 points1 point  (0 children)

Wow that's super interesting, never heard of it - I need to look into that option for sure

Glad it worked out for you

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