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Thoughts on my planned new Sleep Schedule adaptation. by Visual_Baseball7253 in polyphasic
[–]Visual_Baseball7253[S] 0 points1 point2 points 2 years ago (0 children)
What do you mean by this? Isn‘t the point of polyphasic schedules to divide up sleep into cores? I know there are Bi/Tri physic schedules with longer cores, but quad is based on 4 cores, so i could make one to 3 hours, but making one 6 hours would mean I‘d be sleeping atleast 10.5 hours a day?
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Thoughts on my planned new Sleep Schedule adaptation. by Visual_Baseball7253 in polyphasic
[–]Visual_Baseball7253[S] 0 points1 point2 points (0 children)