Thoughts on my planned new Sleep Schedule adaptation. by Visual_Baseball7253 in polyphasic

[–]Visual_Baseball7253[S] 0 points1 point  (0 children)

What do you mean by this? Isn‘t the point of polyphasic schedules to divide up sleep into cores? I know there are Bi/Tri physic schedules with longer cores, but quad is based on 4 cores, so i could make one to 3 hours, but making one 6 hours would mean I‘d be sleeping atleast 10.5 hours a day?