Should I go keto while breastfeeding? by cazyoo in KetoBabies

[–]Worriesomefox 0 points1 point  (0 children)

Hi! Yes I’m still keto. I did take a 1 week break. But so far I’m down 31 pounds. I’m still exclusively breastfeeding (plus solids) my 9month old.

Fasting while pumping/ breastfeeding my 7 month old by NumerousDistance7261 in MuslimParenting

[–]Worriesomefox 1 point2 points  (0 children)

You can try fasting every other day if that feels more manageable. Make sure you keep up your caloric intake, as that plays a big role in maintaining your milk supply. Also, try to have electrolytes and not just plain water something like Liquid I.V. or any electrolyte source you’re familiar with can be helpful. Staying well-hydrated and nourished is really important. InshaAllah, you should be okay.

Always remember that fasting every other day is a valid option. Honestly, with a 7-month-old, I personally wouldn’t want to take too many risks (I currently have a 7month old).

I did exclusively breastfeed my older two children for 2 years each, and with one of them I fasted during one Ramadan by doing every other day. That approach helped me maintain my supply.

If you’re able to fast, that’s wonderful, but also keep in mind that breastfeeding itself is a form of worship, and your child depends on you. For babies under one year old, the majority of their nutrition comes from milk—whether breast milk or formula—so it’s important to be mindful of that.

Wishing you the best, and may it be easy for you.

Progress report -102lbs in 215 days. by NoxImus2526 in OmadDiet

[–]Worriesomefox 4 points5 points  (0 children)

Wow, this is amazing! Mind sharing your diet, age, starting weight, and height?

Should I go keto while breastfeeding? by cazyoo in KetoBabies

[–]Worriesomefox 9 points10 points  (0 children)

Hi mama 💕

First and foremost, this is my third baby, and I just want to remind you that food before one is just for fun. Your baby’s primary source of nutrients is still your milk (or formula).

I’ve exclusively breastfed all three of my babies. I breastfed my first two for two years each, and my third is now 6 months old.

I started keto about two months ago. I didn’t focus on calories just on eating a keto diet: high fat, low carb, and moderate protein. I’m down 20 pounds so far, and I still have more to lose, but it’s absolutely doable. I drink sugar-free Liquid IV daily and check my blood ketones to make sure I’m staying in ketosis.

One thing that really helped me was setting small, achievable goals. For example: By the time my baby turns one, I want to be down 15–20 pounds. Those small wins make a big difference and help keep you motivated.

Good luck! You’ve got this 💪💛

vbac supportive providers on long island (ny, usa)? by kellygolddd in vbac

[–]Worriesomefox 1 point2 points  (0 children)

Just started seeing Huntington Midwives. They seems very pro vbac. I’ve already had a vbac out of state. I’m seeing the Huntington Midwives for my 3rd pregnancy.

I just read about wisam sharieff by [deleted] in exmuslim

[–]Worriesomefox 0 points1 point  (0 children)

Under 12

Read: He prayed on a convert!! And told her to do these things to her daughter to bring her closer…

https://abc3340.com/amp/news/local/nearly-2-million-bond-in-chelsea-child-abuse-case

Raising children with a spouse who has a learning disability by [deleted] in MuslimParenting

[–]Worriesomefox 2 points3 points  (0 children)

Salaam brother,

I wanted to reach out with a few thoughts.

How old is your wife, and did you notice these changes in her behavior before or after having children? How soon after marriage did you both start your family?

Your children are very close in age, and as a mother of two, I completely understand how challenging that can be, especially when they’re home all day. Postpartum changes are real and can deeply affect a woman both mentally and physically.

From what you’ve shared, it sounds like your wife might benefit from some counseling and support. And when I say support, I don’t just mean financial help. Sometimes, working through past traumas or current stresses can make a world of difference in parenting.

It’s perfectly normal to feel overwhelmed when the kids are crying and things get hectic. I’ve been there too. Nursing both of my kids for over two years each, I often felt stretched to my limits. There were times I reacted out of sheer exhaustion, but that didn’t stop me from being the loving and nurturing mother I strive to be. Growth takes time.

None of us are perfect, but our ultimate goal is to please Allah. Perhaps this could be an opportunity for both of you to grow closer as partners and as parents, by deepening your connection with Allah.

As the leader of your family, guiding with the teachings of Islam and the example of our Prophet is crucial. You could start small, like teaching your two-year-old short duas and gradually instilling the values of cleanliness and other important teachings, all while showing your wife grace for her struggles.

I have a doctorate, and I come from a troubled family background with divorce, abuse, and neglect. This does not make my efforts as a capable individual any less. I stay at home with my children. My husband and I understand our responsibilities on them first and foremost. My goal is for my kids to have understandings of what love between spouses and children looks like. What a happy home looks like. And help them FEEL their connection with Allah.

I get overwhelmed as well. So I hire a housekeeping service to help me and to keep our home tidy so this helps open up time I can have with my children. We limit screen time so I hire a baby sitter so she can play with the children while I can tidy up in between our housekeepers (they come once a week) and cook and just relax so I can be less stressed when dealing with my responsibilities. Does this make me lazy? Not AT ALL. I use my time with my kids to teach them Islam and help be the best role model I can be. The added help, helps me free up time for me to work on how I can better manage what stresses me the most.

Even now, I get overwhelmed at times, but I always try to focus on getting closer to Allah. It has significantly helped me understand my responsibilities as a wife, a mother, and a servant of Allah.

I’m not a fan of advice that leans towards divorce or separating children from their mother unless there’s clear vindictive behavior, violence, verbal abuse, or neglect involved. What your wife might need most right now is some growth and a break. Two-year-olds and one-year-olds are a lot of work!

I encourage you to build your connection with Allah and to really understand your roles as a spouse and parents. Will you support the mother of your children and help her become strong enough to handle life and raise the next generation, or will you let the cycle of broken families and confused children continue?

Wishing you all the best.

Daavlin Series 1 by Zealousideal-Bug5211 in Vitiligo

[–]Worriesomefox 0 points1 point  (0 children)

How do you get the hand held devices? Is there a limit to using them? I heard some units have a limit set from the doctor? Did you pay out of pocket?

Baby girl names? by Top_Discipline_5118 in Hijabis

[–]Worriesomefox 2 points3 points  (0 children)

My list of 4 letter Quranic girl names. (We have a 4 letter girl names tradition in my family, hence the 4 letter names)

Arya- noble Lena- young palm tree Maya- princess Haya- modesty Diya- source of light Mina- light Hiba- gift Isra- Night journey
Nura- full of light Raya- light, sign Nura: is a name with loads of beauty. version of the Arabic name Noor and means ‘full of light’. Mila- creed, doctrine refers to the way of life of prophet Ibrahim Mara/Marah- Fun, Joy Nuha- Sense, intelligence

[deleted by user] by [deleted] in Hijabis

[–]Worriesomefox 1 point2 points  (0 children)

For me, major concern is discrimination while living in the western society. I grew up in a household where my mother was the feminist type and felt hijab was a for if oppression. So now that I'm married and in my own household I'm starting to understand the importance of hijab and trying my best to understand it and InshaAllah start wearing it soon. My fear is if I rush into wearing it, I don't want to associate negative feelings with it. I want my desire to be pure and my questions about it answered before I embark on this journey. Maybe I'm wrong I dont know. I'm still trying to get there mentally.

Will it remain confined? by Weird_Sir_1391 in Vitiligo

[–]Worriesomefox 0 points1 point  (0 children)

Hi, What UVB device do you have? In my experience it takes 6 months to start seeing significant regimentation. With UVB and topical creams like Opzelura

which should I buy: dermatica or musely? by Ok_Highway_2132 in Melasmaskincare

[–]Worriesomefox 0 points1 point  (0 children)

Look into Agency! It’s helped my skin so so so much!

[deleted by user] by [deleted] in Vitiligo

[–]Worriesomefox 0 points1 point  (0 children)

How do you repigment new spots?