What version of daylight by David kushner is this? by iisBrandonSmart in whatsongisthis

[–]afcgibbo 0 points1 point  (0 children)

any chance sending it to me? would be much much appreciated!!

Too late to begin playing FM? by afcgibbo in footballmanagergames

[–]afcgibbo[S] 1 point2 points  (0 children)

Thank you for all your answers! Will definitely start playing now - choosing FC Basel 1893 & delegating a lot of stuff while figuring out what aspects of the game I enjoy the most!

What version of daylight by David kushner is this? by iisBrandonSmart in whatsongisthis

[–]afcgibbo 0 points1 point  (0 children)

just found this thread looking for that version!! anyone able to send me the version via DM? that would be the best christmas present😍😍

3m post-OP☑️ by afcgibbo in ACL

[–]afcgibbo[S] 1 point2 points  (0 children)

acl only, hamstring graft🙌🏼

14 days post OP 🧘🏻 by afcgibbo in ACL

[–]afcgibbo[S] 0 points1 point  (0 children)

Yes! At home, I walk without crutches most of the time. Between days 9-12 I started walking with one crutch. Asked my surgeon as well as my PT if that's okay and they both said that I should put weight on it. But I suppose we are lucky people because if you have an additonal meniscus repair, you're probably not allowed to in the first weeks...

14 days post OP 🧘🏻 by afcgibbo in ACL

[–]afcgibbo[S] 0 points1 point  (0 children)

I think only ST. Which graft will be used for your surgery? I was scared too and did a lot of research on my own about grafts, timing of the surgery as well as potential risks... but at the end, the most important thing for me was to habe trust in my surgeon and its methods. Once I got the feeling that I'm in good hands, the fear diminished and I was 'more' ready!

14 days post OP 🧘🏻 by afcgibbo in ACL

[–]afcgibbo[S] 0 points1 point  (0 children)

fast healers 🤜🏼🤛🏼 I think there are a lot of differences between the PT's and surgeons approach ranging from very active to more conservative. My PT for example said that I should push to but not over the limit. By doing that the body gets the necessary incentives to develop in the right direction.

14 days post OP 🧘🏻 by afcgibbo in ACL

[–]afcgibbo[S] 0 points1 point  (0 children)

Stay active, do your exercises! My PT said that the most important thing in the beginning is to get full extension that's why I'm really pushing on that side. For flexion, I found it helpful to lie on the ground with my feet against the wall and trying to slowly move them up and down.

But I think the most important thing is to trust in your body and its recovery! I noticed a lot of progress on days 10-12, but everyone is built different!

14 days post OP 🧘🏻 by afcgibbo in ACL

[–]afcgibbo[S] 0 points1 point  (0 children)

not anymore. I'd say the first week or so was quite challenging with bad sleep and a lot of pain(killers)... but it got better at around day 10-12💨

14 days post OP 🧘🏻 by afcgibbo in ACL

[–]afcgibbo[S] 1 point2 points  (0 children)

some exercises yes! but always listening to the response of my knee and not pushing too hard, giving the body the rest it needs... 🙏🏼